Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
A step-by-step guide to making mung dal soup — one of Ayurveda’s most beloved, easy-to-digest meals. Adaptable to any season, this nourishing dish supports digestion and gently restores balance in both body and mind.
Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
A warm conversation with Ayurvedic practitioner Anu Paavola on making Ayurvedic eating joyful and simple. We explore seasonal food, digestion, and stress-free nourishment.
Discover How Seasonal Eating Reduces Stress Naturally
Discover how seasonal eating reduces stress, balances your nervous system, and supports digestion through the rhythms of autumn and Ayurveda.
What to Eat in Spring: Let Go of Heaviness and Feel Lighter Again
Let go of spring heaviness and create space for new energy with this Ayurvedic reset. Simplify your food choices, eat seasonally, and feel lighter and clearer.