Zest for Yoga & Ayurveda

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Zest for Yoga & Ayurveda

Timetable and Booking

Yoga Teacher Training

Zest for Yoga & Ayurveda

Timetable and Booking

Yoga Teacher Training

Timetable and Booking

Yoga Teacher Training

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🌀 You’re doing everything — the work deadlines, the family logistics, the invisible labour — and yet you still feel like something’s off.⁠
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You’re showing up, holding it all… but spinning in circles inside.⁠
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Y

Too tired to function? Too wired to rest?⁠
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It’s a frustrating cycle — collapsing on the sofa with your mind still buzzing, wondering why you’re exhausted yet can’t switch off.⁠
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You’re not lazy. You’re not broke

Exhausted — or burned out? 🔥💤⁠
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It’s easy to brush off how we’re feeling and tell ourselves it’s “just a busy week”…⁠
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But what if it’s something deeper?⁠
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👉 Swipe through to discover the key dif

Health is not the finish line.⁠
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It’s not something you finally “achieve” by sticking to the perfect plan or powering through another reset.⁠
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I spent years thinking the problem was my willpower.⁠
I’d start with the best int

I see you.⁠
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You’ve been trying to feel happier in yourself, to wake up with energy, to stop snapping at your kids and partner, to feel YOU again, finally.⁠
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But every time you try to change something, your diet, your routine, your supplement

Think of this as your roadmap back to feeling steady, strong, and truly yourself again.⁠
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This is the same simple 3-step process I use to help busy women like you move from scattered, stressed, and stuck… to centered, calm, and resilient:⁠
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