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Zest for Yoga & Ayurveda
Welcome
About Me
Blog
Podcast
Yoga
About Yoga
Timetable and Booking
Yoga Teacher Training
Ayurveda
Online Courses
Contact
Welcome
About Me
Blog
Podcast
Folder: Yoga
Back
About Yoga
Timetable and Booking
Yoga Teacher Training
Ayurveda
Online Courses
Contact

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Most of the women I work with are busy, tired, and trying really hard to feel better, but still end the day wired, anxious, or exhausted.⁠ ⁠ So I created a free guide with 5 Ayurvedic shifts that are simple, calming, and actually doable — even
Let me save you some time…⁠ because I wish someone had told me this years ago 👇⁠ ⁠ If you’re trying to feel more energised, less bloated, or less overwhelmed…⁠ stop focusing only on what you’re doing.⁠ ⁠ ❌ Cutting out all c
Everyone says “just eat healthy” — but honestly?⁠ ⁠ Learning when to eat changed everything for me and my clients.⁠ ⁠ Yes, eating whole foods matters.⁠ But what if the bloating, fatigue, or stubborn weight you’re struggling wi
this is a picture of Zest for Yoga's logo which is a graphic of a person sitting cross legged representing a flame with rays around it.

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