The Tiredness That Sleep Doesn’t Fix

Yoga Wisdom Off the Mat
Written By Katja Patel

🎙️Show Notes

Summary

Have you ever noticed a kind of tiredness that sleep doesn't fix?

In this episode, I explore the hidden narrative that runs alongside the day — the comparing, second-guessing and self-doubt that quietly drain energy. Drawing on yoga philosophy, nervous system science, and my own experience, I share why this pattern is so common, especially for women, and how simple practices like breath awareness and daily rhythm can help you step out of the loop and find your way back to yourself.

Resources

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Katja Patel

Katja Patel is a yoga teacher, teacher mentor and Ayurveda consultant with over 25 years of experience helping women feel steadier in their bodies, their days and their lives.

Her work brings Yoga and Ayurveda together in a practical way, using daily and seasonal rhythms to support digestion, sleep, energy and overall well-being.

After navigating scoliosis and chronic pain herself, Katja understands what it means to live in a body that feels out of sync — and how Yoga and Ayurveda, when taught simply and applied wisely, can rebuild resilience, confidence and trust in the body.

Through her teaching, courses and writing, she helps women understand what their body is telling them and make changes they can actually live with — from the way they eat and sleep to how they move, rest and respond to the changing seasons.

You can begin with her free guide, 5 Ayurvedic Shifts to Feel Like Yourself Again, or explore Back to Rhythm, her 12-week programme for putting practical Ayurveda into everyday life.

https://www.zestforyoga.com/
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