Do you ever feel like something isn’t quite right in your body…
even when you’re trying to eat well?

A bit unsettled.
Not fully satisfied.
Reaching for something without really knowing what would help.

This often has less to do with what you eat —
and more to do with how and when your body receives it.

What this is

This is a simple 5-day experience to help you feel more steady again — through food.

No complicated recipes.
No strict rules.

Just:

• a few simple meals

• gentle structure

• and guidance you can follow in your own time

How it works

Over 5 days (Thursday to Monday), you’ll receive each morning:

• a short cooking video (simple, real-life, easy to follow)

• a one-page recipe (with alternatives)

• a link to the full recipe on the website

• the option to ask questions on WhatsApp if you’re unsure

You cook when it suits you — there’s no fixed time.

What you’ll cook

Each day follows a simple structure:

👉 a grain + something warm and nourishing alongside

Think:

• rice or quinoa

• simple dals

• kitchari

• light soups

Meals that are easy to digest, grounding, and satisfying.

What you might notice

By the end of the week, many people notice:

• feeling more settled after meals

• less grazing or “snacking without reason”

• a clearer sense of what works for their body

Nothing extreme — just small shifts that make a difference.

Who this is for

This is for you if:

• you feel a bit “off” but can’t quite pinpoint why

• you want simple, warm meals that actually satisfy

• you don’t want another complicated plan

• you’d like guidance — without pressure

Who this is not for

• if you’re looking for a strict meal plan

• or a fully structured course

This is intentionally simple and flexible.

Practical details

• Starts Thursday June 25th - Monday 29th

• Booking closes Monday evening before we start, June 22nd

• Delivered via WhatsApp

• Cook in your own time

• 💷 £47

Closing

You don’t need to overhaul everything.

Sometimes a few small shifts — done consistently —
are enough to help your body settle again

Your guide for the week

Katja Patel — Yoga Teacher & Ayurveda Diet and Lifestyle Consultant

I've been cooking with Ayurvedic principles for nearly 30 years — not as a strict system, but as a practical, seasonal way of eating that supports digestion, energy, and how you feel day to day.

After overcoming ulcerative colitis through food and lifestyle changes, digestion became central to everything I teach. The meals we cook together this week are the same ones I return to whenever my own body needs to settle.

Simple, warm, and genuinely nourishing — nothing complicated, nothing you need a specialist kitchen for.