Ayurveda Autumn Cleanse

A 7-day guided reset for body and mind

Autumn arrives with a particular quality — crisp air, changing light, the sense that something is shifting.

Your body feels it too.

After the heat and busyness of summer, autumn asks something different of you. A slowing down. A turning inward. A return to warmth, nourishment, and the kind of steady rhythm that the warmer months often pull apart.

But the transition isn't always smooth.

Summer's heat lingers in the body longer than we realise — and when autumn's cool, dry winds arrive, that residual heat can stir up discomfort. Digestion becomes unsettled. Skin feels drier. Sleep grows restless. Energy scatters.

These symptoms can be signs that your body is responding to the change of season and asking for a little more support.

The Autumn Cleanse is seven days of simple, nourishing Ayurvedic meals, gentle yoga and breathing practices, and daily self-care rituals designed to help your body make this transition smoothly.

Not a fast. Not a deprivation. Not another thing to get right.

Just seven days of giving your body exactly what the season is asking for — warmth, rhythm, and a little more care than usual.

Opening Circle: Tuesday, Sept 22nd 2026, 7pm
Cleanse: Sept 25th – Oct 1st 2026

Closing Circle: Oct 4th 2026, 10 am

Early Bird £79 until Sept 20th · Full Price £97 thereafter

At a Glance

Opening Circle: Tuesday, Sept 22nd, 7pm

Cleanse: Thursday Sept 24th – Thursday Oct 1st 2026

Closing Circle: Sunday, Oct 4th, 10 am

Seven days of:
— Warm, seasonal Ayurvedic meals to settle digestion and ease the seasonal transition
— Gentle yoga and breathing practices to calm the nervous system and support sleep
— Simple daily self-care rituals to ground your energy and nourish your skin
— WhatsApp support throughout the week for questions as they arise
— Live opening and closing circles on Zoom to begin and complete the week with intention

Early Bird £79 until Sept 20th · Full Price £97 thereafter

Why the Autumn Cleanse

Your body is already responding to the season
The heat of summer lingers longer than we realise. When autumn's cool, dry winds arrive, that residual heat can stir — showing up as skin flare-ups, acidity, irritability, or restless sleep. The cleanse helps your body complete the transition rather than struggle through it.

How autumn can show up in the body
Dry skin, sluggish digestion, scattered energy, achy joints — these are classic signs of seasonal imbalance, not personal failings. Warm, nourishing food and simple daily practices give your body what it needs to settle.

It fits into a real day
This isn't about fasting or complex rituals. Meals are simple to prepare. Practices take minutes. Everything is designed to support you while you work, care for your family, and manage everything else that doesn't stop.

You'll arrive at winter steadier than you left summer
When digestion is calm and strong, everything else follows — energy, immunity, sleep, mood. Seven days of seasonal living creates a foundation that carries you through the months ahead.

What’s Included

• 7 days of seasonal Ayurvedic recipes to cool lingering heat and soothe digestion

• Gentle yoga and breathing practices to calm your nervous system and support better sleep

• Simple daily routines to hydrate your skin, ground your energy, and boost immunity

• Printable PDF guide + shopping list to make it easy to follow along

• Mood & digestion diary to track your shifts each day

• Videos for Surya Namaskar, Kapalabhati & deep relaxation — tailored for autumn balance

• WhatsApp group support for real-time questions and encouragement

• Live Opening & Closing Circles on Zoom to connect, set intentions, and close the week with intention and reflection. (Sept 24th, 7 pm & Oct 4th, 10 am)

Is This for You?

If autumn has arrived and your body already feels the shift — this is for you.

The Autumn Cleanse is for you if you’ve noticed:

• Bloating, acidity, or sluggish digestion,

• Dry skin, irritation, or hair loss,

• Scattered energy, restless sleep, or low mood,

• Seasonal allergies, achy joints, or low immunity.

This is not about deprivation. It’s about removing what no longer serves your body and creating space for nourishment, calm, and resilience.

FAQs

Do I need to take time off work?

No. Meals are simple to prepare, and the yoga + breathing practices take only minutes.

Is this a fasting cleanse?

Not at all — you’ll enjoy warm, nourishing foods like kitchadi, seasonal vegetables, and spiced stewed fruit.

Do I need experience with yoga or Ayurveda?

No. Everything is beginner-friendly and fully guided.

When are the live calls?

Live calls are as follows in 2026:

• Opening Circle (Zoom): Tuesday, Sept 22nd, 7 pm

• Closing Circle (Zoom): Sunday, Oct 4, 10 am

What if I can’t attend the live calls?

They’ll be recorded so you can watch at a time that suits you.

Join the Autumn Cleanse

Seven days. Warm meals. Simple practices. WhatsApp support throughout.

A gentle, guided way to help your body move into autumn feeling settled rather than depleted.

Early Bird £79 until Sept 20th · Full Price £97 thereafter.