Ayurveda Autumn Cleanse
A 7-day guided reset for body and mind
Prepare your digestion for the colder months ahead
By September, you might already notice that your body is responding differently.
Perhaps you're more bloated after meals. Food sits more heavily than usual. Your appetite has changed. Your skin feels drier, your sleep is lighter, or your energy is more up and down.
Ayurveda pays particular attention to this transition.
The heat accumulated through summer doesn't disappear the moment the temperature drops. As the cooler, drier and more mobile qualities of autumn arrive, they can stir and fuel that residual heat. You might notice this as unsettled digestion, changes in appetite, irritated or dry skin, restless sleep or energy that feels increasingly scattered.
This is why autumn is traditionally such an important time to support digestion and clear what has accumulated before moving into winter.
When Agni is steady, we have a greater capacity to digest our food, maintain our energy and accommodate the inevitable variations of everyday life.
That is what we'll work on during the 7-Day Ayurvedic Autumn Cleanse.
For seven days, we simplify what we eat, return to regular mealtimes and use Ayurvedic food, daily routines, Yoga and breathing practices to support digestion and establish a steadier rhythm. The aim is to give your body fewer demands for a short period of time, so it has the conditions to strengthen and adapt. And what happens afterwards matters just as much.
You take the rhythms and practices that helped you during the week back into everyday life, supporting stronger digestion and steadier energy as we move towards winter.
Seven days to support your digestion, restore your rhythm and prepare your body for the colder months ahead.
Opening Circle: Tuesday, 29 September · 7 pm
Cleanse: 2 – 8 October
Closing Circle: Sunday, 11 October · 10 am
Early Bird: £79 until 23 September · £97 thereafter
At a Glance
Opening Circle: Tuesday, 29 September · 7 pm
Cleanse: 2 – 8 October
Closing Circle: Sunday, 11 October · 10 am
Seven days of:
— Warm, seasonal Ayurvedic meals to settle digestion and ease the seasonal transition
— Gentle yoga and breathing practices to calm the nervous system and support sleep
— Simple daily self-care rituals to ground your energy and nourish your skin
— WhatsApp support throughout the week for questions as they arise
— Live opening and closing circles on Zoom to begin and complete the week with intention
Early Bird £79 until September 2 · Full Price £97 thereafter
Why the Autumn Cleanse
Your body is already responding to the season
The heat of summer lingers longer than we realise. When autumn's cool, dry winds arrive, that residual heat can stir — showing up as skin flare-ups, acidity, irritability, or restless sleep. The cleanse helps your body complete the transition rather than struggle through it.
How autumn can show up in the body
Dry skin, sluggish digestion, scattered energy, achy joints — these are classic signs of seasonal imbalance, not personal failings. Warm, nourishing food and simple daily practices give your body what it needs to settle.
It fits into a real day
This isn't about fasting or complex rituals. Meals are simple to prepare. Practices take minutes. Everything is designed to support you while you work, care for your family, and manage everything else that doesn't stop.
You'll arrive at winter steadier than you left summer
When digestion is calm and strong, everything else follows — energy, immunity, sleep, mood. Seven days of seasonal living create a foundation that carries you through the months ahead.
What’s Included
7 days of seasonal Ayurvedic recipes to cool lingering heat and soothe digestion
Gentle yoga and breathing practices to calm your nervous system and support better sleep
Simple daily routines to hydrate your skin, ground your energy, and boost immunity
Printable PDF guide + shopping list to make it easy to follow along
Mood & digestion diary to track your shifts each day
Videos for Surya Namaskar, Kapalabhati & deep relaxation — tailored for autumn balance
WhatsApp group support for real-time questions and encouragement
Live Opening & Closing Circles on Zoom to connect, set intentions, and close the week with intention and reflection.
Is This for You?
If autumn has arrived and your body already feels the shift — this is for you.
The Autumn Cleanse is for you if you’ve noticed:
Bloating, acidity, or sluggish digestion,
Dry skin, irritation, or hair loss,
Scattered energy, restless sleep, or low mood,
Seasonal allergies, achy joints, or low immunity.
This is not about deprivation. It’s about removing what no longer serves your body and creating space for nourishment, calm, and resilience.
FAQs
Do I need to take time off work?
No. Meals are simple to prepare, and the yoga + breathing practices take only minutes.
Is this a fasting cleanse?
Not at all — you’ll enjoy warm, nourishing foods like kitchadi, seasonal vegetables, and spiced stewed fruit.
Do I need experience with yoga or Ayurveda?
No. Everything is beginner-friendly and fully guided.
When are the live calls?
Live calls are as follows in 2026:
Opening Circle: Tuesday, 29 September · 7 pm
Closing Circle: Sunday, 11 October · 10 am
What if I can’t attend the live calls?
They’ll be recorded so you can watch at a time that suits you.
Join the Autumn Cleanse
Seven days. Warm meals. Simple practices. WhatsApp support throughout.
A gentle, guided way to help your body move into autumn feeling settled rather than depleted.
Early Bird £79 until September 23 · Full Price £97 thereafter.
Want to go further than the seven-day reset?
The Autumn Cleanse is also included in Back to Rhythm, my 12-week programme for women who want to rebuild steadier energy, digestion and daily rhythms.
If you recognise that your digestion, meals, sleep or energy have been feeling off for longer than the change of season, Back to Rhythm gives you the time and support to work with the patterns underneath.