🍂 Join the Autumn Cleanse:

A Guided Ayurvedic Reset for Body and Mind

Autumn is beautiful — crisp air, changing leaves, cozy nights.
But it often comes with discomfort too.

As we move from the heat of summer into autumn’s cool, dry winds, the residual heat trapped in your body can get stirred up, creating imbalance. That’s why so many people notice:

  • Bloating, gas, or acidity,

  • Dry, itchy skin or even hair loss,

  • Achy joints, fatigue, or low immunity,

  • Restless sleep and scattered energy.

Left unchecked, these signs can worsen as autumn deepens and winter arrives.

👉 The Autumn Cleanse is your opportunity to clear that leftover summer heat, calm the autumn winds, and reset your body’s balance before these symptoms take hold.

🌿 At a Glance

  • 📅 7-day guided Ayurvedic cleanse: September 27 – October 4
    💻 Opening Circle (Zoom): Thursday, Sept 25, 7 pm
    💻 Closing Circle (Zoom): Sunday, Oct 5, 10 am

  • 🥣 Wholesome, seasonal meals to reset digestion & reduce acidity

  • 🧘 Yoga and breathing practices to calm your mind & improve sleep

  • 🌼 Daily self-care routines to soothe skin & ground your energy

  • 💬 WhatsApp support for your questions throughout the week

  • ✨ Live Opening & Closing Circles on Zoom — connect, set intentions, and celebrate your progress

  • 💷 Early Bird £79 (until Sept 20) | Full Price £97 thereafter

👉 [Join the Autumn Cleanse Today]

✨ Why Join the Autumn Cleanse?

1. Clear Summer Heat Before It Causes Problems

The heat of summer lingers in our tissues. When autumn’s cool, dry winds arrive, this trapped heat can ignite — leading to skin flare-ups, acidity, irritability, and restlessness. The cleanse clears that heat, leaving you cool, calm, and steady.

2. Relieve Common Autumn Discomforts

Dry skin, thinning hair, digestive issues, and achy joints aren’t random — they’re classic signs of seasonal imbalance. Through nourishing meals, gentle herbs, and calming practices, the cleanse helps soothe inflammation, reduce dryness, and restore energy.

3. Simple Practices That Fit Into Your Day

This isn’t about fasting or complex rituals. You’ll enjoy easy-to-make meals and short yoga + breathing practices that fit into your day — supporting you while you work, care for family, or manage life’s demands.

4. Strengthen Immunity for the Months Ahead

When digestion is calm and strong, immunity flourishes. By balancing Vata and reducing leftover heat, you’ll be more resilient against the colds and bugs that so often arrive with autumn.

🌿 What’s Included

  • 7 days of seasonal Ayurvedic recipes to cool lingering heat and soothe digestion

  • Gentle yoga and breathing practices to calm your nervous system and support better sleep

  • Simple daily routines to hydrate your skin, ground your energy, and boost immunity

  • Printable PDF guide + shopping list to make it easy to follow along

  • Mood & digestion diary to track your shifts each day

  • Videos for Surya Namaskar, Kapalabhati & deep relaxation — tailored for autumn balance

  • WhatsApp group support for real-time questions and encouragement

  • Live Opening & Closing Circles on Zoom to connect, set intentions, and celebrate your progress (Sept 25, 7 pm & Oct 5, 10 am)

💫 Is This for You?

The Autumn Cleanse is for you if you’ve noticed:

  • Bloating, acidity, or sluggish digestion,

  • Dry skin, irritation, or hair loss,

  • Scattered energy, restless sleep, or low mood,

  • Seasonal allergies, achy joints, or low immunity.

This is not about deprivation. It’s about removing what no longer serves your body and creating space for nourishment, calm, and resilience.

❓ FAQs

Do I need to take time off work?
No. Meals are simple to prepare, and the yoga + breathing practices take only minutes.

Is this a fasting cleanse?
Not at all — you’ll enjoy warm, nourishing foods like kitchari, seasonal vegetables, and spiced stewed fruit.

Do I need experience with yoga or Ayurveda?
No. Everything is beginner-friendly and fully guided.

When are the live calls?

Live calls are as follows in 2025:

  • Opening Circle (Zoom): Thursday, Sept 25, 7 pm

  • Closing Circle (Zoom): Sunday, Oct 5, 10 am

What if I can’t attend the live calls?
They’ll be recorded so you can watch at your own time.

🌸 Join the Autumn Cleanse Today

For just £79 (Early Bird, until Sept 20) or £97 (Full Price), you’ll receive 7 days of recipes, practices, and Ayurvedic guidance to help you transition smoothly into autumn — cooling summer heat, calming autumn winds, and restoring balance from the inside out.

👉 [Book your place today] and step into autumn feeling nourished, grounded, and ready for the months ahead.