Soothing Pitta — Natural Summer Skin Remedies
Episode Notes:
Summary
Summer heat can be tough on your skin — redness, rashes, or irritation often flare when Pitta dosha runs high. In this episode of Rooted in the Seasons, Katja Patel shares simple Ayurvedic ways to keep your skin calm, cool, and radiant. From hydrating foods and gentle yoga to herbal remedies and soothing self-care rituals, you’ll learn how to balance Pitta from the inside out so your skin — and your whole system — can feel clearer and more at ease.
What You’ll Learn:
Why Pitta dosha is the root of many summer skin issues
The best cooling foods to keep inflammation down
Foods to enjoy in moderation (and why they aggravate skin)
Yoga and pranayama practices that cool the body and calm the mind
Herbal supports like turmeric and aloe vera for glowing skin
Simple lifestyle rituals that soothe heat and restore balance
Takeaway:
Your skin reflects your inner balance. Cool Pitta within, and it will show on the outside.
Sound bites
"Coconut water is a true summer friend."
"Spicy foods also aggravate Pitta dosha."
“Yoga can help in the summer."
Chapters
00:00 Introduction to Ayurveda and Summer Skin Care
01:43 Understanding Pitta Dosha and Its Effects
03:12 Cooling Foods for Summer Skin
07:44 Yoga and Pranayama Practices for Pitta
11:27 Herbal Remedies for Skin Health
16:49 Lifestyle Tips for Summer Skin Care
20:42 Recap and Resources for Further Learning
Resources & Links:
Download my free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week
Course waitlist: Stress Less - Live More
📖 Prefer to read instead?
You can read the full blog post here.
