It’s not just what you do — it’s when you do it. In this episode, we explore how syncing your daily habits with nature’s rhythms can improve your energy, digestion, and sleep — without adding anything extra to your to-do list.

Why is it so hard to relax — even when you’re exhausted? In this podcast episode, Katja Patel shares five Ayurvedic shifts that support your nervous system and help your body gently unwind.

Why do we snack when we’re not really hungry? This blogcast explores the deeper reasons behind cravings — from stress to skipped meals — and how Ayurveda helps us respond with rhythm, rest, and nourishment.

Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.

Discover a simple Ayurvedic morning routine to start strong, stress less, and feel clear—with small, meaningful steps that set the tone for your day.

Ayurveda, the ancient science of life, offers simple yet powerful ways to stay balanced by understanding the five elements and the three doshas—Vata, Pitta, and Kapha. In this episode, we explore how tuning into daily and seasonal rhythms can support digestion, energy, and overall wellbeing.

A personal look into my 7-day Ayurvedic spring cleanse—meals, energy shifts, and how I reset digestion with mindful rhythm, herbs, and seasonal support.