When Life Feels Too Much: A Breathing Practice That Actually Helps

Show Notes

🌿 Summary:

In this episode of Rooted in the Seasons, Katja Patel shares why the breath is much more than just air — and how learning to breathe well can shift the way you feel. You’ll explore the deep connection between breath, prana (your vital life force), and the nervous system. Katja walks you through practical breathing techniques — including the 3-part yogic breath — to help you feel more grounded, clear-headed, and calm, even on the busiest of days.

This episode is for you if you’ve ever felt rushed, wired-but-tired, or stuck in your head. It’s also a gentle reminder that your breath is always with you, and learning to use it well might just be your new favourite daily ritual.

✨ Key Takeaways:

• Breath is more than survival — it’s a superpower.

• In Ayurveda, breath is the carrier of prana (life force).

• Breathing consciously helps shift you from stress to calm.

• The 3-part breath supports your nervous system and digestion.

• You don’t need fancy tools — just five quiet minutes and your breath.

🧘‍♀️ Keywords:

breath, Ayurveda, yoga, stress relief, mindfulness, prana, nervous system, breathing techniques, self-care, wellness

🔖 Chapters:

• 00:00 Introduction: Breath as

• a Superpower 

• 02:59 What Is Prana and Why It Matters 

• 05:59 How Breath Calms the Nervous System 

• 09:06 Practical Breathing Tips for Everyday Life 

• 11:50 The 3-Part Breath Explained 

• 18:01 A Poem: Breath as a Messenger of Love 

• 20:02 Final Thoughts + Resources 
  
  💌 Resources:
  🎁 Get the free guide: 5 Ayurvedic Shifts to Feel Less Overwhelmed in a Week 
  
  🌿 Explore the course: Stress Less, Live More
  
  
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  Subscribe, leave a review, or share this episode with a friend who could use a breather (literally).

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