Spring Pantry Makeover

In this episode of Rooted in the Seasons, Katja Patel explores how a spring pantry makeover can do more than declutter your shelves — it can ease decision fatigue, reduce stress, and support your physical and mental wellbeing. Drawing on Ayurvedic wisdom and the principle of ritucharya (seasonal routine), Katja shares how aligning your kitchen with the rhythms of spring can help clear out the heaviness of Kapha season and bring in more lightness, clarity, and energy.

You’ll learn why seasonal eating is more than a trend — it’s a way to reconnect with your body and environment. Katja walks you through what to let go of, what to restock, and how to prepare your pantry with foods and spices that are better suited for this time of year. From sprouting lentils to creating a custom spring spice blend, this episode is full of practical, gentle ways to support digestion and lighten your mental load.

We also explore the connection between food clutter and mental clutter, and how simple Ayurvedic practices — like breathwork and mindful eating — can help you feel calmer and more grounded. Whether you're new to Ayurveda or just feeling overwhelmed by food choices, this conversation invites you to simplify, slow down, and return to what truly nourishes you.

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