Why Yoga & Ayurveda hold the Answer to everything.
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Find Balance in Boat Pose – How to make it easier and more effective!
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
Spring Allergies - How Ayurveda Can Help
Discover how Ayurveda's holistic approach can help you manage spring allergies naturally and effectively. Learn simple Ayurvedic practices and dietary tips to strengthen your body and reduce allergy symptoms this season.
Which Pranayama is best for Spring?
Explore 3 breathing techniques which help you balance the spring qualities to keep you light, energised and healthy.
The Blues: Vishuddha and Ajna Chakra
Explore the gentle power of the Vishuddha and Ajna chakras: enhance your communication skills and develop your intuition. Find balance and clarity in your everyday life.
Spicy Carrot Soup
All you need to know about carrots and one lovely soup. Read and start cooking today.
Spice up your Spring!
Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.
Kapha Dosha! What’s that?
Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.
Healthy and Nourishing Spring Kitchadi in 30 Minutes
Discover my favourite comfort food: Kitchadi, a humble dish a powerful renewal for the spring season. Explore grains, lentils and spices, where simplicity meets nourishment.
How to Boost your Digestion with Yoga
Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.
Discover the Secret to a Vibrant Spring: An Ayurvedic Spring Cleanse.
Embrace the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.
Constipation? Here's What to Do!
Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.
5 Ways to Improve Your Emotional Health with Yoga
Yoga offers us a space within, where we can navigate our emotions with grace and balance. It's about finding peace in the midst of life's fluctuations, one breath at a time.
Marichyasana Unveiled: Dive Deep into the Pose That's More Than Just a Twist
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
Why Seasonal Living Reduces Stress
Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.
4 Steps to Create a Balanced Life
The art of living a balanced life in our latest post, where ancient wisdom meets modern living. Uncover the secrets to harmonizing work, pleasure, purpose, and freedom in your everyday journey
Winter warming Yoga Practice
Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.
Overeaten during the Holidays?
Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.
From Past to Present to Future; Review the Past to create your New Year.
How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.
Mung Dal Soup with Beetroot
Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!
It's a deliciously simple way to balance your body and delight your taste buds.
The Anahata Chakra - Feel the Love!
Explore the secrets of the Anahata Chakra, the heart of your spiritual journey, in our latest blog post. Dive deep into the world of yoga and discover how opening your heart chakra can transform your practice and enrich your life.