Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter
🎙️Show Notes
Keywords
Ayurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Seasonal Change, Women's Health
Summary
Autumn is a season of transition — a time when the outward energy of summer fades, inviting us to turn inward, reflect, and rest. Yet often, we resist this change, clinging to the light and pace of summer and feeling scattered or low when the darker months arrive.
In this gentle, reflective episode of Rooted in the Seasons, Katja Patel explores the Ayurvedic concept of Vata dosha, the energy of air and space, and how it influences our mind and nervous system during autumn and winter.
You’ll learn:
Why the Vata season can leave you feeling restless or anxious
Simple grounding foods and rituals to restore calm
Ayurvedic herbs like Ashwagandha, Brahmi, Tulsi, Jatamansi, and Licorice for deep nourishment
Local herbal allies — Chamomile, Lemon Balm, Oat Straw, and Valerian — to support calm and focus
How small daily rituals, like evening tea or spiced milk, can bring balance back to your day
This episode is a soothing reminder that balance isn’t something to achieve — it’s something we return to, one quiet moment at a time.
Takeaways
As the days grow shorter, we naturally feel a shift.
Autumn invites us to pause and reflect.
Vata dosha governs our nervous system and mental clarity.
Grounding practices are essential during this season.
Ayurveda emphasizes food as a foundation for balance.
Herbs like Ashwagandha and Brahmi can help restore calm.
Chamomile and lemon balm are great for relaxation.
Creating rituals can help ground us in daily life.
Balance is a continuous journey, not a destination.
Simple acts like making tea can be grounding rituals.
Titles
Finding Calm in Autumn's Embrace
Grounding Practices for a Busy Life
Sound Bites
"What we need is grounding."
"Ayurveda always begins with food."
"Balance is always within reach."
Chapters
00:00Welcome to Rooted in the Seasons
00:30Embracing Autumn's Change
03:06Understanding Vata Dosha
05:09Grounding Practices for Autumn
06:06Ayurvedic Herbs for Balance
13:52Creating Rituals for Calm
đź’ˇ Want to explore more Ayurvedic tips, recipes, and practices for autumn? Here are some extra resources you might enjoy:
Ayurveda for Autumn: Balance Vata and Ease Stress
6 Ayurveda Tips to Stay Centred in the Autumn Shift
The Complete Ayurvedic Autumn Cleanse Guide
Why you might need an Autumn Cleanse
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