Yoga Shala Timetable and Booking
"Shala" is a Sanskrit word meaning house or home—a sacred space where we come together to practice, whether in person or online.
Below, you'll find details of each session to help you choose the right one for you.
How to Book Your Class
Once you've decided which class suits you, click the relevant button to book and complete your payment via the HeyMarvelous platform.
You can choose from flexible payment options based on your schedule:
Full-Term Pass – The most cost-effective option for regular attendance.
Half-Term Pass – A flexible option with a slightly higher per-session rate.
Day Pass – Ideal if you prefer to drop in occasionally.
Ready to book? Click below to secure your spot.
Where are the in-person sessions located?
We are located in the Greater London borough of Hillingdon.
All sessions are held in the 1st Ickenham Scouts Hall, Community Close, Ickenham UB10 8RE.
In-Person Sessions
Monday morning, 9.30 - 11.00 am, Yoga for Women’s Health
Wednesday evening, 7.30 - 9.00 pm, Yoga for Stress Release
Friday morning, 9.30 - 11.00 am, Yoga for a Strong Core
Yoga for Beginners, 6.00 - 7.00 pm, 6-week course
➡️The next Yoga for Beginners Course will be in September 2025.
Missed an in-person session? No problem; catch up at any other sessions during your booked period.
Virtual Live-streamed Sessions
Monday evening, 8.00 - 8.45 pm, Breathing Space - coming back soon
Wednesday morning, 9.00 - 10.00 am, Yoga for a Healthy Back
Love FREE Restorative Yoga Session for deep Rest? Click the link to use a collection of guided Restorative Yoga Sessions.
All live-streamed sessions are hosted by www.heymarvelous.com. Please scroll to the end of this page for Joining Instructions.
All replays are available until the beginning of the following term.
Frequently Asked Questions
1. What should I do before attending a class?
Please inform the teacher of any health conditions, medications, or concerns that may affect your practice. This helps ensure your safety and comfort during the session.
2. What if I feel discomfort during class?
Let your teacher know immediately if you experience any discomfort, so they can adjust or suggest a modification.
3. When should I eat before class?
It’s best to have your last full meal at least 2 hours before the session. A light snack or a cup of tea is fine if needed closer to the class time.
4. What should I wear and bring to class?
Wear loose, comfortable clothing and bring your yoga mat. Any other equipment will be discussed by your teacher if needed.
5. Are all postures suitable during menstruation?
Not all postures are recommended during the first three days of menstruation. Please speak to your teacher before class for safe modifications.
6. Who can attend your classes?
Everyone is welcome! All levels are supported, and every posture can be modified to suit individual needs and abilities.
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