Your Ayurveda Hub
Discover your dosha, try seasonal recipes, explore massage and cleansing rituals — this is your starting point for bringing more balance, ease, and energy into everyday life.
Ayurveda doesn’t have to be complicated.
Whether you're curious about your dosha, want to try a seasonal recipe, or explore massage and cleansing rituals, this is your starting point for feeling more in sync — inside and out.
You might be new to Ayurveda and thinking, “Where do I begin?”
Here’s your answer:
Download my free guide, My 5 Daily Ayurvedic Shifts to Go from Scattered to Steady.
Simple and deeply effective, these habits will help you bring Ayurveda into daily life — one small step at a time.
You’ll start to feel:
more grounded,
clear-headed, and
in charge
So you can be yourself again.
🌿 About Ayurveda
Ayurveda is a holistic healing system that helps you live in tune with your body, your mind, and the seasons. In this section, you’ll discover how ancient wisdom can support your modern life — one balanced choice at a time.
🔍 Discover Your Dosha
Your dosha is your unique mind-body type — and understanding it is the first step toward feeling more balanced, energised, and at ease. Take our short quiz or explore the three doshas to find out more.
🥄 Ayurvedic Recipes
Nourish your body with simple, seasonal meals that support digestion and boost vitality. These plant-forward, easy-to-make recipes are rooted in Ayurvedic principles — but don’t worry, you don’t need to know Sanskrit to get started!
🌼 Ayurveda Cleanses
Two seasonal resets, designed to keep you balanced all year round
Feel lighter, clearer, and more grounded with a seasonal Ayurvedic cleanse. Whether you join a group or work one-to-one, you’ll be supported with gentle routines, warming foods, and space to reconnect.
👉 Choose Your Seasonal Cleanse:
🌱 Spring Cleanse (March 24–30, 2025)
Shake off winter heaviness with a deeper reset. This Ayurvedic cleanse clears sluggishness, boosts energy, and supports your body’s natural spring renewal.
🍂 Autumn Cleanse (Sept 27–Oct 4, 2025)
Soothe excess summer heat and prepare for autumn’s cool winds. This gentle, nourishing cleanse calms digestion, hydrates the body, and grounds your energy.