When Digestion Feels Overloaded: Why I Always Return to Mung Dal
🎙️Show Notes
Keywords
Ayurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal living
Summary
In this episode of Rooted in the Seasons, Katja Patel reflects on why she always returns to mung dal when digestion feels overloaded or out of rhythm. Drawing on Ayurvedic wisdom and personal experience, she explores how simple, easy-to-digest food can support digestion, restore clarity, and gently bring the body back into balance after periods of richer eating.
Katja explains why mung dal is considered a tridoshic staple in Ayurveda, how it can be adapted to the seasons, and why healing food doesn’t need to be complicated to be effective. This episode is an invitation to listen to the body, eat more simply, and rediscover the quiet power of nourishment.
Takeaways
Mung dal is one of Ayurveda’s most digestible and nourishing staple foods.
When digestion feels overloaded, simplicity is often the most supportive response.
Ayurveda prioritises listening to the body over rigid food rules.
Mung dal is tridoshic and suitable for all constitutions.
Seasonal spices allow the same meal to support digestion year-round.
Eating simply can restore both digestive ease and mental clarity.
Healing food doesn’t need to be elaborate or restrictive.
Rhythm and regularity matter as much as ingredients.
Sound bites
“Sometimes the body doesn’t need fixing — it needs less stimulation.”
“Healing food doesn’t need to be complicated.”
“Clarity often comes from eating more simply.”
Chapters
00:00 When Digestion Feels Overloaded
02:10 Why I Always Return to Mung Dal
05:00 What Makes Mung Dal So Digestible in Ayurveda
08:10 Seasonal Spices and Simple Adaptations
11:00 Eating Simply to Restore Rhythm
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