Back to Rhythm
A 12-week live group programme with WhatsApp support
Stop searching outside yourself and start trusting your body again.
For busy women who are ready to stop guessing and start living in rhythm with their own body.
Next cohort begins Thursday, 29 January 2027.
Join the interest list to hear when enrolment opens.
You’ve Tried to Feel Better
You listen to the podcasts.
You read the books.
You save the recipes.
You try the routines.
You genuinely want to look after yourself.
Yet you're still searching outside yourself for the next answer.
One week it's high protein.
The next it's fasting.
Then it's gut health.
Then supplements.
Then another morning routine.
Some of it helps for a while.
Then life gets full again.
Meals shift. Sleep becomes lighter. Energy dips. Your body starts asking for support in ways that feel harder to ignore.
Over time, it becomes easy to lose trust in yourself.
Back to Rhythm helps you read your body’s signals, so you can create rhythms that support your real life and know how to return when life pulls you off course.
Is This You?
You look like you’re coping. Inside, your days feel harder than they should.
You wake up tired. You can keep going, yet you rarely feel properly rested.
Your days are full of small decisions:
What’s for dinner?
Did I eat properly?
Why am I snacking again?
You rush from one thing to the next, often forgetting to eat. Later, you feel bloated, heavy or irritable.
You do most of the organising at home. Meals, planning, remembering, holding it all together. So much of it lands with you.
You keep everyone else going while quietly running on empty yourself.
Imagine Trusting Your Body Again
Imagine knowing what your body needs before things start to unravel.
Imagine recognising the early signs that you are drifting off course.
Imagine having simple ways to steady yourself again.
You notice when meals are slipping.
You understand when your energy is asking for support.
You know which rhythm to return to first.
That is the confidence and self-trust Back to Rhythm helps you build.
Back to Rhythm begins 29 January 2027.
Join the interest list and I’ll let you know when enrolment opens.
You Don’t Need to Wait 12 Weeks to Feel a Difference
Every body is unique, and many women begin to notice small shifts within the first 2–3 weeks.
These can include:
steadier energy through the day
less bloating or digestive discomfort
a calmer mood
fewer emotional spikes
clearer thinking
easier decision-making
improved sleep quality
a growing sense of coming back to yourself
We begin with one simple daily anchor and give you time to practise it, notice what happens and learn from your own experience.
As the weeks unfold, you gradually build on these small shifts, creating rhythms that support your digestion, energy, sleep and everyday life.
“I HAVE LEARNT AND DEVELOPED KNOWLEDGE, SKILLS AND CONFIDENCE, WHICH WILL BE WITH ME FOREVER.”
“Thank you so much, Katja, for this life-changing and inspirational course. I have learnt and developed knowledge, skills and confidence, which will be with me forever. Ayurveda is so fascinating, and I am very happy that I have been able to incorporate it into my life. I will continue to draw upon my newfound knowledge to stay balanced 😊. “
Joey Beevor, Yoga Teacher & Personal Assistant
Learn to Work With Your Body
Back to Rhythm helps you learn a skill that lasts long after the programme finishes.
Week by week, you learn a simple process:
Notice.
Recognise the early signs that your body needs support.
Understand.
Learn what may be contributing to the changes you are experiencing.
Respond.
Know which food, daily rhythm or practice can support you.
Return.
When life gets busy and your rhythm slips, know where to begin again.
Along the way, Ayurveda becomes something you can live rather than something you need to remember. Regular meals. Warm water. Seasonal food. Morning and evening anchors. Simple practices that become part of everyday life.
Your yoga practice moves with the seasons too. You’ll learn how to adapt your practice as the seasons change, with seasonal Surya Namaskar, a complete yoga sequence for each season, breathing practices and deep relaxation.
Step by step, you create a daily rhythm your body can rely on.
Your 12-Week Journey
Your 12-Week Journey
Real change grows through small, consistent steps. Each week combines learning with something to practise and notice in your own life. The live calls give us space to explore what you experience, answer questions and adjust as you go.
Week 1 · Settling In
Begin by noticing where you are now. Start your food journal, observe how food makes you feel and introduce your first simple daily anchor.
Week 2 · Learning to Read the Signs
Discover the foundations of Ayurveda and begin recognising the patterns your body is already showing you.
Weeks 3–5 · Autumn/Winter
Meet Vata and learn how its qualities can show up in your body and daily life. Explore food and digestion, then bring it together through rhythms and practices that create steadiness.
Week 6 · Integration Week
Pause, catch up and give yourself time to practise what you've learned. We'll still meet for our live call, with space for questions and reflection.
Weeks 7–9 · Winter/Spring
Meet Kapha and explore how the changing season can affect your body. Look at food and digestion, then learn how to create movement when things begin to feel heavy or sluggish.
Weeks 10–12 · Summer
Meet Pitta and explore food and digestion for the warmer season. Bring everything together as you learn how to recognise heat and intensity and find balance.
“IT HAS BEEN A REVELATION TO LEARN HOW AYURVEDA CAN HELP CONTROL IMBALANCES AND BRING CHANGE.”
“Having started with very little knowledge on the subject, it has been a revelation to learn how Ayurveda can help control imbalances in the body and bring about change. Katja is a wonderful teacher, very enthusiastic and passionate about Ayurveda. Thank you to Katja for a very informative and enjoyable course.”
Yaja P., Yoga Teacher
Everything You Need for a True Reset
Back to Rhythm gives you 12 weeks of guided implementation, personal support and Ayurveda that is practical, liveable and rooted in the seasons.
You learn how to bring it into your meals, daily routines, yoga practice and everyday life — gradually building rhythms that work for you.
You’ll receive:
12 weekly group coaching calls — live teaching with time for your questions
1 private 1:1 session with me — a dedicated hour to look at your specific constitution, patterns and daily rhythm, so the programme works for your body and your life.
Guided Seasonal Cleanse — put seasonal living into practice with a guided cleanse, including daily routines, simple meals and practices to support digestion as the seasons change.
Private podcast access — listen to every core lesson on the go
Private WhatsApp support — ask questions and receive support between calls
Weekly handouts, checklists and food plans — simple tools to help you put what you learn into practice
Integration week — built-in time to pause, reflect and consolidate
Seasonal yoga, breathing & relaxation practices — adapt your practice as the seasons change
2 live cook-alongs — build confidence with simple Ayurvedic meals
Lifetime access — return to the lessons, recordings and resources for as long as Back to Rhythm continues
Also included
Ayurveda Foundations (formerly Stress Less, Live More) — build a strong foundation in the principles of Ayurveda
Meal Planning Made Easy — practical support for making everyday meals simpler
Become a Confident Ayurvedic Home Cook — a recipe library to help you bring Ayurvedic cooking into everyday life
You receive weekly teaching, direct access to me, one private 1:1 session, food and rhythm resources, cook-alongs and tools you can return to again and again.
Everything is designed to help you apply Ayurveda to your body, your work, your family life and the season you are living through.
Investment
Back to Rhythm: £797
Payment plan available
Back to Rhythm VIP: £1,200
Includes bi-weekly private 1:1 sessions throughout the 12 weeks. Limited to 3 places.
Next cohort begins Thursday, 29 January 2027.
Enrolment opens in January.
Real Women. Real Results.
“Small changes that gave instant results — and helped me heal emotionally.”
“Thank you, Katja, for introducing me to the basics of Ayurveda. This came into my life at the right time, when I needed help after personal events. The small changes you suggested were not only doable — which made them easier to follow long term — but also gave me instant results.
This helped me immensely to heal emotionally. Your course format is so balanced — it involves self-study, group calls where you bring everyone together to share, and 1:1 sessions where individual questions can be addressed.
Your cooking videos and recipes are easy to follow — the yellow moong dal is a hit in our household and our favourite go-to when pressed for time but still wanting something healthy on the table.
Thank you for everything. I’m sure I’ve only scratched the surface and can’t wait to learn more.”
Shital
“The best decision of my year — it transformed my lifestyle.”
“Introduction to Ayurveda with Katja Patel is the first thing you should enrol in if you’re looking to transform your lifestyle. I can term this as my best decision of 2023.
This course helped me introduce extremely prominent, life-changing habits that I hope to keep forever — from early dinners and better sleep routines to reducing caffeine and understanding my family’s health needs. I now have more energy without supplements, and even my grocery list looks different!
Decisions were tough, but once I started seeing results, every bit of effort was worth it.
Today I feel more energetic, more stress-free, more organised, disciplined, efficient, and capable of handling my responsibilities as a working mother and wife.
Thank you, Katja, for the course and for all your help during the process.”
Namita Shetty
“Life-changing — I’ll use this knowledge forever.”
Joey Beevor
You Might Be Wondering…
“It’s an investment.”
Yes. Back to Rhythm is designed to give you knowledge and practical skills you can continue using long after the 12 weeks have finished.
You’ll learn how to recognise your own patterns, understand what your body is asking for and know which rhythms and practices help you find your way back.
A payment plan is available if you would prefer to spread the cost.
“I don’t have time.”
You don't need hours each day to take part.
The core lessons are available as a private podcast, so you can listen while walking, cooking or driving. Each week, you’ll focus on something specific to practise in your own life.
There is also an integration week built into the programme, giving you time to catch up, practise and absorb what you've learned.
“Isn’t Ayurveda complicated?”
Ayurveda can be a vast subject. In Back to Rhythm, we focus on what helps you understand your body and your everyday life.
You’ll learn step by step, then put what you learn into practice through food, daily rhythms, seasonal living and yoga.
You don't need any previous knowledge of Ayurveda.
Why Rhythm Matters to Me
People often tell me I seem calm and grounded, as if rhythm comes naturally to me.
I did grow up with a steady rhythm. We ate home-cooked food, meals happened at regular times and eating with the seasons was simply part of life.
Then came my twenties.
Long nights. Irregular meals. And, occasionally, a kebab at 4am after dancing all night.
From an Ayurvedic perspective, a complete digestive disaster.
Over time, my body began to tell me that this way of living wasn't working for me. My digestion became unpredictable, my energy crashed, and eventually I developed ulcerative colitis.
Yoga and Ayurveda brought rhythm back into my life.
Regular meals. Steady mornings. Consistent rest. Warm, nourishing food. Daily and seasonal routines.
I began to recognise what affected my digestion and energy. I learnt what helped me feel steady again. And I had something practical to return to when life became busy.
Back to Rhythm grew from that experience. These are principles I have lived with for years, and they are the principles I now teach.
Meet Katja
I’ve been teaching yoga for more than 20 years and am a Senior Yoga Teacher and Teacher Trainer. I’m also an Ayurveda Diet & Lifestyle Consultant and Ayurvedic massage therapist.
Over the years, I’ve worked with women through yoga classes, Ayurveda courses, consultations, cleanses, cooking and everyday conversations about what actually happens when you try to look after yourself alongside work, family and a full life.
My teaching brings Yoga and Ayurveda into everyday life in a way that is practical, liveable and rooted in the seasons.
You don’t need any previous knowledge of Ayurveda to join Back to Rhythm. We begin where you are.
“The course helped me break my aversion to cooking, which isn’t something I naturally enjoy. I learnt about food as a concept of ‘nourishing the mind and body’, and this has been transformational in how I now approach food preparation for my family.”
Anjalee P.
Have Questions About Back to Rhythm?
Watch the Q&A
In this Q&A, I answer common questions you may have when considering Back to Rhythm—how the programme works, how much time it takes, what happens if life gets busy, and how to know whether it's right for you.
FAQ
What if I can’t attend live?
All sessions are recorded and uploaded to your course portal and private podcast, so you can catch up at a time that suits you.
Is this suitable for beginners?
Yes. You’ll learn Ayurveda from the ground up, in plain language, with clear guidance you can apply straight away.
What if I’ve already joined Stress Less?
Perfect — you'll begin with stronger foundations and go deeper into food, lifestyle, and seasonal rhythm. The content from Stress Less is included inside Back to Rhythm as your Ayurveda Foundations bonus, so you already have a head start.
Will this work with my dietary preferences?
Yes. Recipes are adaptable for vegetarian, vegan, and non-vegetarian diets.
How much time do I need each week?
Around one hour of live time, plus short daily check-ins or podcast listening — all designed to fit into real life.
What if I start and then fall behind?
Back to Rhythm is designed to work around real life. There may be weeks when you have more time and weeks when things don't go to plan. You'll receive a weekly email telling you what we're focusing on, all lessons and calls are recorded, and there is an integration week with no new content. You also have the group calls and WhatsApp support to help you work out what matters now and where to begin again.
Still have a question?
If there’s something I haven’t covered, you’re welcome to send me a message on WhatsApp.
MESSAGE ME ON WHATSAPP
Your body is asking for rhythm.
Ayurveda gives you the tools.
Back to Rhythm gives you the structure and support to make it real.