Cooked and spiced fruit is a beautiful way to begin the day, especially in the spring and summer. This simple stewed apple breakfast is easy to digest, kind to Vata dosha, and full of warming, grounding flavour.

Sweet, cooling, and nourishing—this Ayurvedic strawberry jam is a simple way to preserve summer’s bounty while supporting digestion and calming the nervous system.

Ghee is one of Ayurveda’s most revered foods—for good reason. From immune support to hormone health, this golden fat nourishes body and mind inside and out. Explore its benefits, uses, and how to make your own.

Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Savoury, warm, and quick to make—this Ayurvedic Sansa recipe is a nourishing spring breakfast made with semolina (or millet), grated veggies, and digestive spices. Perfect for busy mornings and dosha balancing!

These savoury veggie pancakes, made with mung dal and fresh seasonal veg, are a quick, nourishing Ayurvedic meal you can enjoy for breakfast, lunch, or dinner. Light, versatile, and dosha-balancing!

Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.

Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.

These Chocolate Layered Ojas Bars are the perfect no-bake dessert for the holiday season. Packed with wholesome ingredients and warming Ayurvedic spices, they are a treat for both the body and soul.

This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!

Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.

A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.

Potatoes can be deeply nourishing when prepared the Ayurvedic way. Learn how to make a soothing, dosha-balancing potato soup with grounding spices that support digestion, reduce anxiety, and warm you from the inside out.

This simple Ayurvedic carrot soup is perfect for spring or autumn. With ginger, coriander, and sweet carrots, it's easy to digest, gently warming, and ideal for seasonal cleansing.

Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.

Embrace the spring season with the light and nourishing amaranth porridge for breakfast. Find out how this powerful seed can transform your day and health.

Discover this gently spiced, deeply nourishing fennel soup—an Ayurvedic favourite to soothe digestion, reduce heat, and support calm energy. With options for taro or potato, it's both grounding and versatile.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

This easy Ayurvedic sweet potato and kale dish balances Vata with grounding sweetness and warming spices. A perfect nourishing side for kitchadi, dal, or your favourite winter meal.

Yummy breakfast apple muffins. Just the best for autumn and winter. Nourishing and easy to make. Find the step by step recipe here.