ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter
As autumn unfolds, Vata energy rises — bringing both inspiration and restlessness. Discover five Ayurvedic herbs to steady the mind and support balance during the cooler months.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.