ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is a space I’ve created to share practical Yoga and Ayurveda for real life.
It’s a place to come back to — to recognise when something feels slightly out of rhythm,
and learn how to return to a steadier way of living.
Here you’ll find guidance on seasonal living, digestion, stress relief, and daily rhythm,
along with simple ways to work with your body rather than against it.
Learn which foods and spices support each season, how to strengthen Agni (digestive fire), how breath influences the nervous system, and how to adapt your yoga practice throughout the year.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Browse Ayurvedic Recipes.
Start Here: Restore Your Rhythm with Yoga and Ayurveda
Begin with these practical guides to understand your stress patterns, calm the nervous system, and rebuild the daily rhythm that helps the body settle and recover.
Looking for something specific?
Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin?
If you're new here, start with:
Digestive health → Start here: Understanding Agni (digestive fire)
Stress & sleep → Start here: Restoring Rhythm for a Better Sleep
Seasonal living → Start here: A Winter Breath Guide for the Nervous System
Yoga philosophy → Start here: Self-Doubt and the Mind
Or browse below and follow what feels most relevant right now.
Late Winter Yoga: A Grounding Sequence for the Shift from Vata to Kapha
Late winter can feel confusing — the light is returning, but energy hasn’t quite caught up. This grounding yoga sequence supports the transition from Vata to Kapha, helping you warm the body without exhaustion and build steady strength for the season ahead.
Why Sleep Isn’t a Technique — It’s a Rhythm
Sleep isn’t something we fix at night. It’s something that emerges when the nervous system feels safe. In this reflective post, based on a conversation with Miss Meg, we explore rhythm, regulation, and how rest becomes available across all ages.
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
Winter can affect how we breathe, digest, and sleep — often without us realising. This gentle winter breath guide explores how Vata influences the nervous system and why creating space for the breath matters before technique. A seasonal approach to breathing that supports steadiness, warmth, and calm.
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.
Understand Your Stress Pattern: How Each Dosha Responds to Stress
Stress isn’t one-size-fits-all. Discover how your Ayurvedic dosha shapes your stress response — and learn simple ways to restore balance.
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter
As autumn unfolds, Vata energy rises — bringing both inspiration and restlessness. Discover five Ayurvedic herbs to steady the mind and support balance during the cooler months.
How to Get a Good Night’s Sleep with Ayurveda
Feeling overwhelmed by sleepless nights? Discover how Ayurveda's wisdom on sleep, tailored to your unique dosha, combined with practical lifestyle and dietary tips, can transform your nights into a time of restful rejuvenation.
Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion
Spring can leave you feeling heavy, sluggish or congested. Discover five Ayurvedic herbs and spices — including ginger, turmeric and black pepper — that help stimulate digestion, reduce Kapha heaviness and restore energy naturally.
The Gunas – Finding Inner Balance Through Yogic Wisdom
The choice is ours: to remain unaware of the gunas and continue as we always have, or to recognise their influence and respond more consciously.
When we understand how sattva, rajas, and tamas shape the mind, we regain choice — and with it, the possibility of greater steadiness and balance in daily life.
Kleshas & Rhythm: Why You Feel Out of Sync (and How to Find Your Way Back)
If your day feels slightly out of sync—even when everything looks fine—this might be why.
A simple, practical look at the kleshas and how they quietly shape your daily rhythm.
Start Here: Spring Ayurveda for Lightness and Energy
Begin with these practical spring guides to reduce Kapha, support digestion, and help the body release winter heaviness as the season shifts.
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.