Rooted In The Seasons Blog
The Rooted in the Seasons Blog is a space I’ve created to share practical Yoga and Ayurveda for real life.
It’s a place to come back to — to recognise when something feels slightly out of rhythm,
and learn how to return to a steadier way of living.
Here you’ll find guidance on seasonal living, digestion, stress relief, and daily rhythm,
along with simple ways to work with your body rather than against it.
Learn which foods and spices support each season, how to strengthen Agni (digestive fire), how breath influences the nervous system, and how to adapt your yoga practice throughout the year.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Browse Ayurvedic Recipes.
Start Here: Restore Your Rhythm with Yoga and Ayurveda
Begin with these practical guides to understand your stress patterns, calm the nervous system, and rebuild the daily rhythm that helps the body settle and recover.
Looking for something specific?
Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin?
If you're new here, start with:
Digestive health → Start here: Understanding Agni (digestive fire)
Stress & sleep → Start here: Restoring Rhythm for a Better Sleep
Seasonal living → Start here: A Winter Breath Guide for the Nervous System
Yoga philosophy → Start here: Self-Doubt and the Mind
Or browse below and follow what feels most relevant right now.
“Reading about Vata imbalances at this time of year, and my time of life, I am naturally adapting to what my body needs.
After reading your blog, I feel less guilty about listening to those instinctive needs, knowing that Ayurveda supports these changes.
Staying in bed a little longer in the morning, resting when my body asks for it, drinking more warming drinks, and choosing nourishing meals all feel easier now.”
The Tiredness That Sleep Doesn’t Fix
There is a kind of tiredness that has nothing to do with how much you slept. It sits underneath the day. Here is what yoga teaches about the narrative that drains us more than the work itself.
Why what you eat together matters as much as what you eat
Why do healthy meals sometimes still leave you feeling heavy?Ayurveda has a concept called viruddha ahara — incompatible food combinations. It explores how certain foods may place more demand on digestion when eaten together, even when the individual foods seem healthy.
Why You Still Feel Heavy After Light Meals
Light meals do not always feel light in the body. If you regularly feel heavy, foggy, or tired after eating, Ayurveda offers a different explanation — and some simple shifts that make a real difference.
Why You're Tired by 3pm (Even When You Eat Well)
You eat well. You make considered choices. And yet energy still dips in the afternoon, cravings arrive later in the day, and some meals leave you feeling strangely unsatisfied. Often the missing piece is not what you are eating. It is the rhythm around the meals themselves.
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
Bloating can feel confusing, especially when you’re already eating well. This post explores an Ayurvedic view on why it happens and how simple shifts in rhythm, digestion, and daily habits can help your body settle again.
When Ayurveda Isn’t as Simple as it Seems
Trying to eat well—but something still feels off?
This post explores how eating lightly and irregularly can lead to snacking, cravings, and the body holding on—and what helps instead.
Feeling Heavy, Foggy or Low Energy This Spring? It Might Be a Kapha Imbalance
Feeling heavy or sluggish in spring? Discover how Kapha dosha influences your energy and learn simple Ayurvedic ways to restore lightness and balance.
Living the Life You Wanted — But Feeling Drained
You can love your life and still feel drained inside it. In this post, I explore how daily rhythm supports your nervous system, digestion, and hormones — and why small, consistent shifts can change how you experience your days.
Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
Winter can amplify dryness, restlessness, digestive issues, and disturbed sleep, especially during Vata season. This guide explores common winter Vata imbalances and simple, nourishing ways to restore warmth, rhythm, and calm through daily habits, food, and routine.
Why Sleep Isn’t a Technique — It’s a Rhythm
Sleep isn’t something we fix at night. It’s something that emerges when the nervous system feels safe. In this reflective post, based on a conversation with Miss Meg, we explore rhythm, regulation, and how rest becomes available across all ages.
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.
Ayurvedic Winter Immunity: Digestion, Rhythm and the Microbiome
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.
Start Here: Spring Ayurveda for Lightness and Energy
Begin with these practical spring guides to reduce Kapha, support digestion, and help the body release winter heaviness as the season shifts.
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.