Autumn is a season of beauty — crisp air, colourful leaves, cosy nights — but it can also stir up imbalance. Bloating, dry skin, restless sleep, and scattered energy are all signs your body is struggling with the seasonal shift. An Ayurvedic autumn cleanse helps clear leftover summer heat, calm autumn’s winds, and nourish you for the colder months ahead.

Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.

Autumn can leave you feeling scattered and unfocused. Ayurveda explains why this shift happens and offers simple ways to feel centred, calm, and steady again.

Are you simply exhausted or edging into burnout? Discover how to tell the difference — and how Ayurveda’s gentle wisdom can guide you back to balance, step by step.

Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.

Ever feel like you're doing everything “right” but still feel tired, bloated, or off balance? In this post, we explore how aligning your daily routine with your body’s natural rhythm — through the lens of Ayurveda — can be the missing piece to feeling better.

Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.

We often snack not from hunger, but from stress or fatigue. In this post, I share Ayurvedic insights, real-life stories, and simple strategies to curb cravings, strengthen digestion, and restore balance through mindful meals and rhythm.

Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.

Discover a simple Ayurvedic morning routine to start your day strong, stress less, and feel clear without adding more to your busy schedule.

Discover how the five elements form the three doshas—Vata, Pitta, and Kapha—and how Ayurveda uses this to help you live in balance with nature’s rhythms.

A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.