ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
Discover how seasonal, local eating supports digestion, the microbiome and everyday resilience.
3 Restorative Yoga Poses for Deep Rest This Autumn
Autumn naturally invites us to slow down. These 3 restorative yoga poses will help you release stress, reset your nervous system, and find deep rest — all with simple props you already have at home.
Why You Might Need an Ayurvedic Autumn Cleanse
Autumn is beautiful — crisp air, colourful leaves, cosy nights — but it can also stir imbalance. Bloating, dry skin, restless sleep, and scattered energy are signs of stress from the seasonal shift. An Ayurvedic autumn cleanse clears summer heat, calms Vata, and nourishes you for winter.
Discover How Seasonal Eating Reduces Stress Naturally
Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.
6 Ayurvedic Tips to Feel Centred in the Shift to Autumn
Autumn can leave you feeling scattered and unfocused. Ayurveda explains why this shift happens and offers simple ways to feel centred, calm, and steady again.
Your Summer Ayurveda Toolkit: Food, Yoga and Skin Tips to Stay Cool
Stay cool and balanced this summer with Ayurveda. Discover the best foods, spices, skin remedies, and yoga practices to beat the heat naturally.
Stay Cool This Summer with Ayurveda and Yoga Practices
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
It’s Not Just What You Do — It’s When You Do It
Ever feel like you're doing everything “right” but still feel tired, bloated, or off balance? In this post, we explore how aligning your daily routine with your body’s natural rhythm — through the lens of Ayurveda — can be the missing piece to feeling better.
5 Ayurvedic Shifts to Help You Switch Off
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.
The Secret Link Between Snacking and Stress
We often snack not from hunger, but from stress or fatigue. In this post, I share Ayurvedic insights, real-life stories, and simple strategies to curb cravings, strengthen digestion, and restore balance through mindful meals and rhythm.
Spring Pantry Makeover: clear clutter, reduce stress, eat seasonally
Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.