Rooted in the Seasons Blog
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living in harmony with the Seasons Through Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
It’s Not Just What You Do — It’s When You Do It
Ever feel like you're doing everything “right” but still feel tired, bloated, or off balance? In this post, we explore how aligning your daily routine with your body’s natural rhythm — through the lens of Ayurveda — can be the missing piece to feeling better.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.
Surya Namaskar Made Simple: Myth, Mantra, and Movement
Discover the story, rhythm, and mantras behind Surya Namaskar - your go-to home yoga sequence for energy, clarity, and connection.