Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Your Summer Ayurveda Toolkit: Food, Yoga and Skin Tips to Stay Cool
Stay cool and balanced this summer with Ayurveda. Discover the best foods, spices, skin remedies, and yoga practices to beat the heat naturally.
Mudras for Calm: No Mat Needed — How Simple Hand Gestures Can Ground You with Swami Saradananda
Discover how simple hand gestures, or mudras, can ground your mind and calm stress — no yoga mat needed. A warm, insightful talk with Swami Saradananda.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
What are the Yoga Sutras of Patanjali — and why are they still so relevant today?
This post explores the meaning and purpose of the Sutras, and how their timeless wisdom helps us find clarity, calm, and consistency in modern life.
What Yoga Taught Me About Breathing — A Tool for When Life Feels Too Much
Discover how your breath can lift your energy, calm your mind, and reconnect you with your inner balance. A yogic guide to breathing with intention.
Is Yoga Just About the Postures? A Beginner’s Guide to the Bigger Picture
Yoga is more than movement. Discover how breath, philosophy, and self-awareness transform your practice into a path of healing and deep contentment.
The Secret Link Between Snacking and Stress
We often snack not from hunger, but from stress or fatigue. In this post, I share Ayurvedic insights, real-life stories, and simple strategies to curb cravings, strengthen digestion, and restore balance through mindful meals and rhythm.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.
Beginner’s Guide to Ayurveda: What Are Vata, Pitta and Kapha?
Discover how the five elements form the three doshas—Vata, Pitta, and Kapha—and how Ayurveda uses this to help you live in balance with nature’s rhythms.
5 Inner Values That Shape Your Teaching as a Yoga Teacher
Being a yoga teacher is about more than knowledge or alignment. These 5 inner values help you teach from integrity, presence, and care supporting your students and yourself in equal measure.
Surya Namaskar Made Simple: Myth, Mantra, and Movement
Discover the story, rhythm, and mantras behind Surya Namaskar - your go-to home yoga sequence for energy, clarity, and connection.
How Each Dosha Responds to Stress and How to Find Balance
Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.
Can You Make a Living as a Yoga Teacher?
Can you really make a living as a yoga teacher? From studio classes to private sessions, retreats, and online courses—discover the income potential, real salary ranges, and smart business strategies to create a sustainable yoga career.
Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.