Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Are you just run down — or is it something deeper? In this episode, we explore how to spot the difference between simple exhaustion and true burnout, and how Ayurveda helps you restore calm, energy, and joy through small daily steps.