Autumn is beautiful — crisp air, colourful leaves, cosy nights. But the shift often brings discomfort too: bloating, dry skin, restless sleep, and scattered energy. An Ayurvedic autumn cleanse clears residual summer heat, soothes Vata imbalance, and nourishes body and mind for a grounded transition into winter.

Are you just run down — or is it something deeper? In this episode, we explore how to spot the difference between simple exhaustion and true burnout, and how Ayurveda helps you restore calm, energy, and joy through small daily steps.