Meditation isn’t about stopping thoughts — it’s about noticing them. In this post, I share my journey into meditation, how Yoga philosophy shaped my understanding, and why a regular practice brings calm and clarity even in a noisy world. Includes a special reading from the Bhagavad Gita’s teachings on the mind.

Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.

Surya Namaskar is more than just a warm-up. In this episode, I explore its mythic roots, mantras, and breath-led rhythm—plus a printable chart to guide your home practice.