Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
When Life Feels Too Much: A Breathing Practice That Actually Helps
Your breath is more than just air — it’s your inner reset button. Learn how yogic breathing calms stress, boosts energy, and reconnects you to yourself.
Is yoga really just about postures? Or is there something more beneath the surface?
Think yoga is just about postures? In this episode, I share how yoga helped me heal from chronic back pain, and explore what the ancient texts really say. A beginner-friendly guide to the bigger picture of yoga — beyond the mat.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Meditation isn’t about stopping thoughts — it’s about noticing them. In this post, I share my journey into meditation, how Yoga philosophy shaped my understanding, and why a regular practice brings calm and clarity even in a noisy world. Includes a special reading from the Bhagavad Gita’s teachings on the mind.
5 Inner Values to Ground and Guide Your Yoga Teaching
Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.
Surya Namaskar: Myth, Mantra, and Movement
Surya Namaskar is more than just a warm-up. In this episode, I explore its mythic roots, mantras, and breath-led rhythm—plus a printable chart to guide your home practice.