Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
A warm conversation with Ayurvedic practitioner Anu Paavola on making Ayurvedic eating joyful and simple. We explore seasonal food, digestion, and stress-free nourishment.
The Complete Ayurvedic Autumn Cleanse Guide
Learn how to plan and enjoy a gentle Ayurvedic autumn cleanse without stress. In this episode, I share my personal cleanse routine, practical prep tips, and how to make cleansing easier — from reducing coffee and cooking smarter to finding calm through rhythm and rest.