Why What You Eat Together Matters

Ayurveda for Daily Life
Written By Katja Patel

🎙️ Show Notes
 

Summary
Explore the impact of food combining according to Ayurveda, focusing on incompatible food pairings like fruit and dairy, and how these can affect digestion and overall health.


Keywords

Ayurveda, food combining, digestion, incompatible foods, health tips, Viruddha Ahara, digestion series

Resources

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Support digestion with food



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Katja Patel

Katja Patel is a yoga teacher, teacher mentor and Ayurveda consultant with over 25 years of experience helping women feel steadier in their bodies, their days and their lives.

Her work brings Yoga and Ayurveda together in a practical way, using daily and seasonal rhythms to support digestion, sleep, energy and overall well-being.

After navigating scoliosis and chronic pain herself, Katja understands what it means to live in a body that feels out of sync — and how Yoga and Ayurveda, when taught simply and applied wisely, can rebuild resilience, confidence and trust in the body.

Through her teaching, courses and writing, she helps women understand what their body is telling them and make changes they can actually live with — from the way they eat and sleep to how they move, rest and respond to the changing seasons.

You can begin with her free guide, 5 Ayurvedic Shifts to Feel Like Yourself Again, or explore Back to Rhythm, her 12-week programme for putting practical Ayurveda into everyday life.

https://www.zestforyoga.com/
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