Why what you eat together matters as much as what you eat

Ayurveda for Daily Life
Written By Katja Patel

🎙️ Show Notes
 

Summary
Explore the impact of food combining according to Ayurveda, focusing on incompatible food pairings like fruit and dairy, and how these can affect digestion and overall health.


Keywords

Ayurveda, food combining, digestion, incompatible foods, health tips, Viruddha Ahara, digestion series

Resources

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Katja Patel

Katja Patel is a yoga teacher, teacher mentor, and Ayurveda consultant with over 25 years of experience helping women come back into rhythm — in their bodies, their days, and their lives.

Her work focuses on restoring steadiness through daily rhythms that support digestion, sleep, energy, and the nervous system — rather than chasing quick fixes or wellness trends.

After navigating scoliosis and chronic pain herself, Katja understands what it means to live in a body that feels out of sync — and how yoga and Ayurveda, when taught simply and applied wisely, can rebuild resilience, confidence, and trust in the body again.

Through her courses, workshops, and writing, she helps women stop trying to “do everything right” and instead learn how to listen, adjust, and return the rhythms their body has been asking for all along.

You can begin with her free guide, 5 Ayurvedic Shifts from Scattered to Steady, or explore her signature workshop Stress Less, Live More, where she teaches the rhythm-based approach to restoring sleep, digestion, and nervous system balance.

https://www.zestforyoga.com/
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