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Zest for Yoga & Ayurveda
Welcome
About Me
Blog
Ayurveda
Yoga
Online Courses
Contact
Welcome
About Me
Blog
Ayurveda
Yoga
Online Courses
Contact
5 Inner Values to Ground and Guide Your Yoga Teaching
Yoga Wisdom Off the Mat, Yoga Teacher Development Katja Patel 13/04/2025 Yoga Wisdom Off the Mat, Yoga Teacher Development Katja Patel 13/04/2025

5 Inner Values to Ground and Guide Your Yoga Teaching

Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.

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You say you’ll start when things calm down.⁠
When the inbox clears, the house is tidy, or the kids need you less.⁠
But life doesn’t really work like that, does it?⁠
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There’s always something.⁠
And without a change in how you move t
That used to be me.⁠
⁠
I’d open my eyes and feel the pressure rising:⁠
“How am I going to fit everything in today?”⁠
⁠
And then?⁠
I’d rush through the morning, snapping at my kids, impatient with my partner, already behind bef
✨ It’s open! ✨⁠
⁠
Stress Less, Live More is now available. I couldn’t be more excited to share it with you.⁠
⁠
This course is for you if: ⁠
⁠
👉are tired of feeling rushed before the day even begins.⁠
👉want to feel calmer, more grounded,
this is a picture of Zest for Yoga's logo which is a graphic of a person sitting cross legged representing a flame with rays around it.

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