Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Mudras for Calm: No Mat Needed — How Simple Hand Gestures Can Ground You with Swami Saradananda
Discover how mudras — subtle yoga hand gestures — can calm your mind, ease stress, and ground you. A warm, insightful talk with Swami Saradananda.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Feel stuck in your head? Discover how the Yoga Sutras can calm your mind, build steady practice, and reconnect you to your calm, clear self.
5 Inner Values to Ground and Guide Your Yoga Teaching
Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.