Winter can affect how we breathe, digest, and sleep — often without us realising. This gentle winter breath guide explores how Vata influences the nervous system and why creating space for the breath matters before technique. A seasonal approach to breathing that supports steadiness, warmth, and calm.

Many intentions fail not because we lack discipline, but because they don’t address the habits and conditioning underneath our behaviour. Sankalpa, an ancient yogic practice, works differently, not by forcing change, but by revealing what needs attention and alignment.

A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.

Ever feel like the smallest thing can throw you off centre? In this post, I’m sharing a simple Yogic practice that helps steady the mind when life feels loud — a gentle mindset shift from Yoga Sūtra 1.33 that actually works.

How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.

Discover how seasonal, local eating supports digestion, the microbiome and everyday resilience.

Discover the Ayurvedic definition of calm — and why modern stress relief often fails. Learn the simple inner shift that actually settles your mind and nervous system.

As autumn’s winds pick up and the air turns dry, your yoga practice can become your anchor. Discover how to adapt your routine with grounding poses, slower vinyasa, mindful drishti, and breathwork to balance Vata and stay centred, steady, and warm through the season.

Stress is part of life — but suffering doesn’t have to be.
In this post, we explore Patañjali’s Yoga Sutra 2.16 — “Future suffering can be avoided.”
You’ll learn how awareness, gentle redirection of thought, and steady practice (abhyāsa) can prevent stress before it takes hold.
It’s not about forced positivity — it’s about retraining the mind to move toward calm, one breath and one choice at a time.

Autumn naturally invites us to slow down. These 3 restorative yoga poses will help you release stress, reset your nervous system, and find deep rest — all with simple props you already have at home.

Autumn is beautiful — crisp air, colourful leaves, cosy nights — but it can also stir imbalance. Bloating, dry skin, restless sleep, and scattered energy are signs of stress from the seasonal shift. An Ayurvedic autumn cleanse clears summer heat, calms Vata, and nourishes you for winter.

Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.