Online Courses at Zest for Yoga
Support your health and well-being — in a way that fits real life.
These self-paced online courses blend the wisdom of Yoga and Ayurveda with practical guidance you can return to again and again.
They’re designed to help you restore steadiness in daily life — supporting calmer days, better digestion, and a more balanced mood through simple, sustainable practices.
I Just Want to Sleep - Masterclass
🌙Restless nights?
This Ayurvedic sleep masterclass explores how your dosha, diet, and daily rhythm influence sleep — and how small, supportive shifts can help you rest more deeply and wake feeling more restored.
Stress Less - Online Course
Feeling overwhelmed, wired, or constantly “on”?
Stress Less supports you in gently settling your nervous system through short, accessible practices and a steady daily rhythm that works with your life — not against it.
🎧 Private podcast for on-the-go support
📝 Workbook with a personalised rhythm
💬 Includes a 1:1 session for clarity and guidance
Restoring Digestive Rhythm — 1:1
Bloating, fatigue, and brain fog often reflect what’s happening in the gut.
This 5-week guided process supports steadier digestion and reduced inflammation through warm, nourishing meals, simple daily rhythm, and ongoing personal support — so changes can actually settle and last.
🍲 Recipes + weekly meal plan
💬 1:1 Ayurvedic consultation with ongoing WhatsApp support
🌱 Includes access to Stress Less — foundational guidance to support daily rhythm and nervous system balance alongside digestive work
Back to Rhythm
A 12-week Ayurvedic programme to rebuild steady energy, digestion, and emotional balance — by restoring daily rhythm.
This isn’t about fixing yourself.
It’s about giving your body the rhythm it’s been missing.
Not ready to dive into a full course yet?
Start small with my free guide, 5 Quick Ayurveda Fixes to Feel Less Overwhelmed in a Week.
It’s the perfect way to begin exploring Ayurveda and Yoga at your own pace — and you’ll start to feel:
more grounded,
clear-headed, and
back in charge.
So when you’re ready, you can step into a course with confidence.
💬 What Students Are Saying
“This course brought real balance into my life. It helped me recognise what needed to change, and the shifts were gradual — but they stuck. I lost 8 kg and kept it off, and it also supported my mental health. It’s now simply a way of life.”
— Rupee Channa
“Thank you so much, Katja, for this life-changing and inspirational course. I’ve gained knowledge, skills, and confidence that will stay with me. Ayurveda is fascinating, and I’m grateful to have integrated it into my life in a way that feels sustainable and balanced.”
— Joey Beevor, Yoga Teacher and Personal Assistant
Not sure which course is right for you?
Book a free 20-minute orientation call, and I’ll help you decide which option best suits your needs right now — whether you’re looking for more energy, a calmer mind, or better digestion.
If it feels easier, you can also reach out via WhatsApp to ask a quick question before booking.