Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
It’s Not Just What You Do — It’s When You Do It: The Daily Rhythm That Shapes Your Health
It’s not just what you do — it’s when you do it. In this episode, we explore how syncing your daily habits with nature’s rhythms can improve your energy, digestion, and sleep — without adding anything extra to your to-do list.
Is yoga really just about postures? Or is there something more beneath the surface?
Think yoga is just about postures? In this episode, I share how yoga helped me heal from chronic back pain, and explore what the ancient texts really say. A beginner-friendly guide to the bigger picture of yoga — beyond the mat.
Struggling to Switch Off? These 5 Ayurvedic Tips Might Help
Why is it so hard to relax — even when you’re exhausted? In this podcast episode, Katja Patel shares five Ayurvedic shifts that support your nervous system and help your body gently unwind.
The Secret Link Between Snacking and Stress
Why do we snack when we’re not really hungry? This blogcast explores the deeper reasons behind cravings — from stress to skipped meals — and how Ayurveda helps us respond with rhythm, rest, and nourishment.
Spring Pantry Makeover
Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.
Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
Discover a simple Ayurvedic morning routine to start strong, stress less, and feel clear—with small, meaningful steps that set the tone for your day.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Meditation isn’t about stopping thoughts — it’s about noticing them. In this post, I share my journey into meditation, how Yoga philosophy shaped my understanding, and why a regular practice brings calm and clarity even in a noisy world. Includes a special reading from the Bhagavad Gita’s teachings on the mind.
The Balance of Life: Understanding Ayurveda
Ayurveda, the ancient science of life, offers simple yet powerful ways to stay balanced by understanding the five elements and the three doshas—Vata, Pitta, and Kapha. In this episode, we explore how tuning into daily and seasonal rhythms can support digestion, energy, and overall wellbeing.
5 Inner Values to Ground and Guide Your Yoga Teaching
Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.
Surya Namaskar: Myth, Mantra, and Movement
Surya Namaskar is more than just a warm-up. In this episode, I explore its mythic roots, mantras, and breath-led rhythm—plus a printable chart to guide your home practice.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look into my 7-day Ayurvedic spring cleanse—meals, energy shifts, and how I reset digestion with mindful rhythm, herbs, and seasonal support.