The shift from summer to autumn can leave you feeling scattered — dry skin, unsettled digestion, restless thoughts. In this short episode, I share six simple Ayurvedic shifts to help you feel centred again, from nourishing food and calming teas to breath practices and daily rituals.

Summer heat can leave your skin red, itchy, and irritated — a classic sign of Pitta dosha running high. In this episode, I share how Ayurveda helps you cool and soothe your skin with the right foods, yoga practices, herbs, and simple self-care rituals. Discover how small daily shifts can bring balance back to your skin — and your whole system.

Work-life balance isn’t just about scheduling — it’s about mindset. In yoga, this balance is called Abhyasa and Vairagya: steady effort and letting go. Discover how these two ancient principles can help you stay grounded, focused, and well — without burning out.

Are you just run down — or is it something deeper? In this episode, we explore how to spot the difference between simple exhaustion and true burnout, and how Ayurveda helps you restore calm, energy, and joy through small daily steps.

Discover how mudras — subtle yoga hand gestures — can calm your mind, ease stress, and ground you. A warm, insightful talk with Swami Saradananda.

Feel stuck in your head? Discover how the Yoga Sutras can calm your mind, build steady practice, and reconnect you to your calm, clear self.

Beat the heat with five Ayurvedic and Yogic tools to feel calm, clear, and in sync this summer — from food swaps to cooling breaths and simple self-care.

Your breath is more than just air — it’s your inner reset button. Learn how yogic breathing calms stress, boosts energy, and reconnects you to yourself.

It’s not just what you do — it’s when you do it. In this episode, we explore how syncing your daily habits with nature’s rhythms can improve your energy, digestion, and sleep — without adding anything extra to your to-do list.

Think yoga is just about postures? In this episode, I share how yoga helped me heal from chronic back pain, and explore what the ancient texts really say. A beginner-friendly guide to the bigger picture of yoga — beyond the mat.

Why is it so hard to relax — even when you’re exhausted? In this podcast episode, Katja Patel shares five Ayurvedic shifts that support your nervous system and help your body gently unwind.

Why do we snack when we’re not really hungry? This blogcast explores the deeper reasons behind cravings — from stress to skipped meals — and how Ayurveda helps us respond with rhythm, rest, and nourishment.

Refresh your shelves and your mind with this Ayurvedic spring pantry makeover. Reduce food overwhelm, eat seasonally, and feel more clear-headed.

Discover a simple Ayurvedic morning routine to start strong, stress less, and feel clear—with small, meaningful steps that set the tone for your day.

Meditation isn’t about stopping thoughts — it’s about noticing them. In this post, I share my journey into meditation, how Yoga philosophy shaped my understanding, and why a regular practice brings calm and clarity even in a noisy world. Includes a special reading from the Bhagavad Gita’s teachings on the mind.

Ayurveda, the ancient science of life, offers simple yet powerful ways to stay balanced by understanding the five elements and the three doshas—Vata, Pitta, and Kapha. In this episode, we explore how tuning into daily and seasonal rhythms can support digestion, energy, and overall wellbeing.

Teaching yoga isn’t just about what you know—it’s about how you live it. In this episode, I explore the 5 inner values that shape meaningful, grounded teaching.

Surya Namaskar is more than just a warm-up. In this episode, I explore its mythic roots, mantras, and breath-led rhythm—plus a printable chart to guide your home practice.

A personal look into my 7-day Ayurvedic spring cleanse—meals, energy shifts, and how I reset digestion with mindful rhythm, herbs, and seasonal support.