Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
🍂 Thinking about a seasonal reset?
Autumn is the perfect time to pause, release summer’s heat, and prepare your body for the colder months ahead. Ayurveda recommends a gentle cleanse in autumn to support digestion, strengthen immunity, and restore balance before winter.
Discover our most popular posts to guide you through:
✨ Want extra support?
Our Guided Autumn Cleanse runs once a year — with recipes, daily rhythm, and Ayurvedic practices to help you reset in a safe, nourishing way. Learn more here →
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
👉 Scroll down and type Autumn into the search box below.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Adapting Your Yoga to Autumn (Vata Season)
As autumn’s winds pick up and the air turns dry, your yoga practice can become your anchor. Discover how to adapt your routine with grounding poses, slower vinyasa, mindful drishti, and breathwork to balance Vata and stay centred, steady, and warm through the season.
Finding Ease: The Yoga Sutra That Changed How I See Stress
Stress is part of life — but suffering doesn’t have to be.
In this post, we explore Patañjali’s Yoga Sutra 2.16 — “Future suffering can be avoided.”
You’ll learn how awareness, gentle redirection of thought, and steady practice (abhyāsa) can prevent stress before it takes hold.
It’s not about forced positivity — it’s about retraining the mind to move toward calm, one breath and one choice at a time.
The Yogic Secret to Work-Life Balance (That Also Supports Your Mental Health)
Feeling stretched too thin? Discover how yoga’s teachings on steady effort and letting go can help you find calm, clarity, and true balance.
Mudras for Calm: No Mat Needed — How Simple Hand Gestures Can Ground You with Swami Saradananda
Discover how simple hand gestures, or mudras, can ground your mind and calm stress — no yoga mat needed. A warm, insightful talk with Swami Saradananda.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
What are the Yoga Sutras of Patanjali — and why are they still so relevant today?
This post explores the meaning and purpose of the Sutras, and how their timeless wisdom helps us find clarity, calm, and consistency in modern life.
What Yoga Taught Me About Breathing — A Tool for When Life Feels Too Much
Discover how your breath can lift your energy, calm your mind, and reconnect you with your inner balance. A yogic guide to breathing with intention.
Is Yoga Just About the Postures? A Beginner’s Guide to the Bigger Picture
Yoga is more than movement. Discover how breath, philosophy, and self-awareness transform your practice into a path of healing and deep contentment.
5 Inner Values That Shape Your Teaching as a Yoga Teacher
Being a yoga teacher is about more than knowledge or alignment. These 5 inner values help you teach from integrity, presence, and care supporting your students and yourself in equal measure.
Can You Make a Living as a Yoga Teacher?
Can you really make a living as a yoga teacher? From studio classes to private sessions, retreats, and online courses—discover the income potential, real salary ranges, and smart business strategies to create a sustainable yoga career.
Is Yoga Teacher Training Right for You? How to Decide
Passionate about yoga and considering becoming a teacher, or simply looking to deepen your practice? This blog post helps you decide if yoga teacher training is the right path for you.
Master Shoulder Stand: Sarvangasana for Inner Calm
Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.
How Self-Doubt Holds You Back and How to Overcome It
Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.