ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is a space I’ve created to share practical Yoga and Ayurveda for real life.
It’s a place to come back to — to recognise when something feels slightly out of rhythm,
and learn how to return to a steadier way of living.
Here you’ll find guidance on seasonal living, digestion, stress relief, and daily rhythm,
along with simple ways to work with your body rather than against it.
Learn which foods and spices support each season, how to strengthen Agni (digestive fire), how breath influences the nervous system, and how to adapt your yoga practice throughout the year.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Browse Ayurvedic Recipes.
Start Here: Restore Your Rhythm with Yoga and Ayurveda
Begin with these practical guides to understand your stress patterns, calm the nervous system, and rebuild the daily rhythm that helps the body settle and recover.
Looking for something specific?
Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin?
If you're new here, start with:
Digestive health → Start here: Understanding Agni (digestive fire)
Stress & sleep → Start here: Restoring Rhythm for a Better Sleep
Seasonal living → Start here: A Winter Breath Guide for the Nervous System
Yoga philosophy → Start here: Self-Doubt and the Mind
Or browse below and follow what feels most relevant right now.
Overeaten During the Holidays? Try These Ayurvedic Tips
Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.
Reflect and Reset: A Yogic Ritual to Start the New Year
How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.
The Anahata Chakra: Healing the Heart with Yoga and Breath
Explore the secrets of the Anahata Chakra, the heart of your spiritual journey, in our latest blog post. Dive deep into the world of yoga and discover how opening your heart chakra can transform your practice and enrich your life.
Ayurvedic Morning Routine: Start Your Day with Calm and Ease
Embrace each morning with Ayurvedic wisdom for a strong and calm start to your day. Simple routines like Surya Namaskar and mindful eating at regular times can transform overwhelming mornings into moments of serene clarity.
Janu Sirsasana Pose Guide: Benefits, Alignment and Tips
Join me in uncovering the subtleties of Janu Sirsasana, where I break down the technique, share adaptations for different skill levels, and reveal the transformative health benefits as detailed in 'Yoga Makaranda' and by B.K.S. Iyengar. Embrace this journey with Janu Sirsasana, where each practice brings you closer to balance, health, and inner peace.
Manipura Chakra: Ignite Inner Fire and Personal Power
Join the transformative journey with the Manipura Chakra, the radiant centre of energy at your solar plexus. Discover how this powerful chakra, symbolizing fire, influences your path to personal growth and spiritual awakening
5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity
Practical Ayurvedic teas, spices and remedies to soothe winter symptoms and support immunity.
Purvottanasana: Balance Effort and Ease in Upward Plank
Discover the transformative power of Purvottanasana (Upward Plank) as it challenges and harmonises the dance between effort and ease. Dive into this insightful journey to find balance and peace, both on the mat and in life!
Swadhisthana Chakra: Emotions, Creativity and Deep Healing
Discover the fascinating world of the swadhisthana chakra, where emotions, relationships, and adaptability converge like flowing waters. Dive into its symbolism and uncover the keys to nurturing self-worth and healthy connections. Read on to explore the lotus that blooms from these mysterious, silvery waters.
Paschimottanasana - Calm your Mind with this Seated Forward Bend
Discover the calm and benefits embedded in the practice of Paschimottanasana, a transformative seated forward bend. Which not only calms the mind and helps focus but serves as a gateway to developing patience, resilience, and acceptance.
Root Chakra – Everything You Need to Know to Feel Grounded
Explore the chakra system starting with the Root Chakra (Mooladhara). Learn how these ancient energy centres affect your well-being—and how balancing them brings greater awareness, stability, and inner harmony.
Get Autumn-Ready with Supportive Yoga and Ayurvedic Rituals
Discover simple Ayurvedic and yoga rituals to bring warmth, rhythm, and calm to your autumn days. Learn how to balance Vata dosha with grounding foods, steady breath, and small routines that make daily life feel easier and more centred.
Start Here: Spring Ayurveda for Lightness and Energy
Begin with these practical spring guides to reduce Kapha, support digestion, and help the body release winter heaviness as the season shifts.
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.