Create a daily rhythm that calms your nervous system in 3 weeks.
Wake rested • steady energy • easier evenings
Stress Less, Live More
Designed for busy women.
Short lessons, private podcast, and small changes that stick—even on full days.
⚡ Enrollment closes Friday, 17 October at 8:00 PM BST.
Start this weekend — includes a 60-min 1:1 to tailor everything to your life.
If you’re waking up already stressed…
If you find yourself snapping at the people you love before the day’s even begun…
If your mind races from one thing to the next, while your body’s running on empty —
You’re not alone.
And you’re not broken, either.
It’s not just what you do — it’s when you do it.
Tell me your daily routine, and I’ll tell you how well you sleep.
Tell me when you eat, and I’ll know how your digestion feels.
Tell me when you move, rest, and wind down — and I can tell you whether your body feels calm or constantly on edge.
It’s not magic. It’s rhythm.
And it’s one of the biggest reasons you feel stuck.
You Don’t Need More Willpower. You Need a Rhythm That Holds You
If stress, overwhelm, and exhaustion feel like a never-ending cycle, it’s not because you’re doing something wrong.
It’s because you’ve never been shown a system that actually works for you — one rooted in real life, not rigid rules.
This is for you if…
You wake stressed or wired-tired, and want calm without overhauling your life.
Even when you “rest,” your mind races.
You want a plan that fits work, family, and real-world constraints.
You prefer gentle, practical Ayurveda over rigid rules.
Takes 2 minutes. Payment plan available.
It’s probably not for you if…
You want an intensive cleanse, lots of theory, or a time-heavy routine.
You aren’t ready to change a few daily habits.
“Ayurveda? I’ve heard of it… but what does it have to do with my busy life?”
Just the other day, I was talking to a client about Ayurveda. She told me she’d heard of it, but didn’t really see how it related to her full schedule, her stressors, or her real-world responsibilities.
I hear this all the time.
Ayurveda sounds intriguing and it involves food (and who doesn’t love food?)
Rituals and wellness practices sound promising… but how do you fit them into a day that already feels like too much?
I Get It — I’ve Been There
When I first discovered Ayurveda, I couldn’t even pronounce the word, let alone imagine how it could help me.
But the more I applied its simple, grounded wisdom, the more everything shifted.
Ayurveda helped me manage (and eventually overcome) ulcerative colitis.
It transformed my digestion, energy, and stress levels.
It’s just too good — and too practical — to be dismissed as complicated or out of reach.
That’s Why I Created Stress Less, Live More
This short, practical course is designed for real people with real lives.
No rigid rules. No long lectures. Just small shifts that create big calm.
You’ll learn how to:
Wake up feeling rested.
Stay steady through the ups and downs of your day.
Wind down without automatically reaching for wine, snacks, or screens.
You’ll discover simple rhythms that don’t add to your to-do list, but support you.
So you can feel better and start gently shaping your day, your energy, and your rhythm from the inside out.
Why Ayurveda?
Stress isn’t only mental — it lives in your digestion, sleep, and energy. That’s why Ayurveda works.
Ayurveda sees stress as a full-body experience — and gives you tools to calm your nervous system, support digestion, and ground your mind through simple daily habits.
What You’ll Learn Inside the Course
✔️ Break free from the stress spiral
Learn daily habits that soothe your nervous system and clear your mind.
✔️ Improve digestion and reduce bloating
It’s not just what you eat — it’s when and how.
✔️ Sleep deeply and wake with steady energy
Feel rested and clear-headed without the 3 pm crash.
✔️ Create daily rhythms that restore balance
Even on chaotic days, your habits will help you feel anchored and at ease.
✔️ Feel grounded, energised, and in charge of your wellbeing
This isn’t about perfection. It’s about consistency, confidence, and ease.
Stress Less, Live More
This is a step-by-step Ayurvedic system to help you:
✨ Stop the cycle of overwhelm.
✨ Build steadier, calmer days.
✨ Start feeling better right now.
“I’m more aware now of how the doshas shift during the day and try to align my activities accordingly.”
— Rita
What You’ll Learn, Week by Week
Stress Less, Live More is intentionally simple and powerfully structured to help you shape calmer days, one step at a time.
Over 3 weeks, you’ll move from insight to action:
🌿 Week 1 — Set Your Intention & Map Your Path
Clarify what you truly want — beyond vague ‘shoulds’.
Create a personal roadmap so you know exactly where you’re headed and how to stay on track.
Begin reshaping your daily flow by setting doable, grounding goals that make sense for your real life.
🌿 Week 2 — Meet Ayurveda: Your Dosha & Your Stress Story
Discover your unique constitution (Vata, Pitta, or Kapha) and how it shapes your energy, digestion, and stress patterns — so you can stop guessing and start supporting yourself.
🌿 Week 3 — Create Your Day: Routines & Practices That Last
Build a rhythm that holds you. You’ll craft a nourishing daily structure that brings focus, ease, and steadiness — even when life feels full.
What You’ll Gain
By the end of Stress Less, Live More, you’ll notice real, everyday changes:
Mornings: You’ll wake with a clearer head, smoother digestion, and a calmer start — no rush, no racing thoughts.
Afternoons: You’ll know how to keep your energy steady, avoid the 3 PM crash, and feel focused without overdoing it.
Evenings: You’ll unwind naturally — less wine or screen time, more genuine rest.
Body: You’ll feel lighter and more balanced because your routines and meals finally support your constitution.
Mind: You’ll have tools to recognise stress early and shift from reactivity to calm within minutes.
“It’s not about doing more — it’s about finding a rhythm that holds you, even on the busiest days.”
And you don’t have to figure it out alone — your personal 1:1 session helps you tailor everything to your life and goals.
“By the time I finished, I was already seeing a difference.”
— R.B.
Who Is This Course For?
Stress Less, Live More is perfect for:
Busy professionals who want simple, effective ways to reduce stress and feel healthier.
Anyone feeling overwhelmed, exhausted, or out of balance.
Those new to Ayurveda who want practical, actionable insights without the overwhelm.
Results from past participants
“I built a morning routine that actually sticks and handle stress so much better now.” — Rita
“The small changes fit my life. I lost 8kg and kept it off, and my mental health improved.” — Rupee
“Structure + flexibility let me absorb in my own time. Daily routines (hot water, simple yoga, bedtime) stuck. I feel more mindful of stress patterns and supported throughout.” — Velika
What’s Inside the Course?
Stress Less, Live More includes everything you need to shift from stress and reactivity to rhythm and steadiness — one step at a time:
🎥 Bite-sized Video Lessons
Clear, engaging teachings that make Ayurveda easy to understand — and even easier to apply.
📄 Interactive Worksheets & Trackers
Simple tools to help you stay on track and gently shape your day.
🎧 Private Podcast Feed
Listen on the go — perfect for busy mornings, walks, or winding down without screens.
👥 Personal 60-min Assessment (included)
We’ll map your day, find the 1–2 keystone changes that shift the most, and set an easy plan. Most people say this session alone delivers a visible change within a week.
🎁 Bonus Resources
Recipes, routine templates, and calming practices you can return to again and again.
“The handouts and trackers were useful and helped me put everything into practice.”
— Rita
⏳ Why Join Now?
Autumn → ideal time to stabilise Vata (nervous-system steadiness).
You’ll start this weekend and feel the first shifts within days.
Doors close Fri 17 Oct, 8:00 PM BST, so we can begin together.
Your Journey Starts Here
Imagine waking up rested, moving through your day with clarity, and ending it feeling grounded without adding more to your to-do list.
Stress Less, Live More helps you create that shift in just a few weeks — with tools that feel doable, even on your busiest days.
Your Investment
Join Stress Less, Live More — £197
Or 2× £99 (same access)
Includes:
Full course + private podcast
60-min 1:1 personal plan
Trackers, routines, recipes
Bonus: Meal-Planning Masterclass
Lifetime access + 14-day participation-based refund
Bonus Access to the Meal-planning Masterclass to assist you in creating great habits throughout the day.
“Most importantly, I can recognise when I’m starting to feel stressed and handle it so much better now.”
— R.B.
Still on the fence?
If you’re ready to stop guessing, stop pushing, and start shaping your day in a way that feels steady — Stress Less, Live More was made for you.
Doors close Friday, 17 Oct at 8:00 PM BST.
Your first step after joining is to book your 1:1 — we’ll meet, map out your next steps, and get you started with clarity straight away.
💛 What Happens After You Sign Up
You don’t need to figure it out alone — here’s how we’ll start together.
You’ll get instant access to the full course library, private podcast, and all bonus materials — but your first step will be to book your 1:1 session.
This session helps you start strong: we’ll talk about your current routine, where you feel stuck, and how to shape a rhythm that fits your real life. You’ll leave knowing exactly what to focus on first inside the course.
After that, you can explore the short video lessons, worksheets, and handouts at your own pace. Most members find it reassuring to check in again with their notes from our session as they move through the modules — it helps everything click into place.
You’ll also receive a welcome email with your login details and a link to your private podcast feed, so you can start listening right away — even while walking, cooking, or relaxing in the evening. Everything you need arrives automatically — no searching for links or tech setup stress.
“The most transformational for me were the lifestyle changes which were introduced to me every week. I felt as if the course was specifically designed only for me. I took the learning home to my family, and I could see positive changes in their behaviours.”
Namita S., Mum and Teaching Assistant
Meet Katja
Twenty-two years ago, I founded Zest for Yoga, and since then, Yoga and Ayurveda have been integral to my life. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I help busy, health-conscious women manage stress, anxiety, and confidence issues by providing practical tools and life skills from Yoga and Ayurveda.
My mission is to help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
My Journey:
I faced a significant health challenge with ulcerative colitis and found that Ayurveda and Yoga were my paths to recovery. I overcame this condition by changing my diet and lifestyle and incorporating Ayurvedic herbs. Now, I share these life-changing practices with others.
Frequently Asked Questions
I’ve tried routines before and didn’t stick with them.
That’s why we start with your 1:1. We’ll choose one keystone habit that fits your real life and build from there.
What if life gets busy and I fall behind?
This course is designed for exactly that. Short lessons, private podcast, and lifetime access. When life swells, your rhythm holds you—not the other way around.
How much time do I need for this course?
This course was designed for real life — short, practical lessons you can fit into your day. You’ll start making small changes right away. Plus, with the private podcast, you can listen while walking, commuting, or cooking dinner.
Do I need any prior knowledge of Ayurveda?
Not at all. This is a beginner-friendly course with simple, down-to-earth guidance. Even if you’ve never heard of Ayurveda before, you’ll walk away with tools you can use to feel calmer, clearer, and more in control.
How is this course different from other stress relief programs?
Most stress programs focus only on the mind. Ayurveda sees stress as a full-body experience — it lives in your digestion, your sleep, your energy, and your daily rhythm. This course teaches you how to shape your day so you feel supported from the inside out.
⏳ What if I don’t have time for long self-care routines?
Perfect — then this is exactly for you.
Ayurveda isn’t about doing more. It’s about working with your natural rhythm. You’ll learn small shifts that are easy to integrate — even on the busiest days.
🎧 What happens after I sign up?
You’ll receive a welcome email right away with your login details and access to all materials — plus a link to book your 1:1 session as your very first step.
Your first step will be to book your personal 1:1 session. This conversation helps you map out your next steps and tailor the course to your life. After that, you can go through the lessons in your own time — with clarity and support.
👥 How do I book my 1:1 session?
You’ll find a direct booking link in your welcome email. Choose a time that suits you within the first two weeks, so we can set your focus and rhythm early.
⏳ What if I fall behind?
No problem — this course is designed for real life. Once we’ve had your 1:1 session, you’ll know exactly which areas to prioritise. You’ll have lifetime access to the course, so you can revisit the materials anytime you need a reset or gentle reminder.
♾️ How long do I have access to the course?
You’ll have lifetime access — as long as the course exists, it’s yours to return to anytime you need a reset or a refresher.
💷 Can I pay in instalments?
Yes! You can choose to pay in full (£197) or in 2 monthly instalments of £99. Both options include the same access, support, and bonuses.
💛 Do you offer refunds?
Yes. If you complete the course and your 1:1 session and still feel Stress Less, Live More hasn’t helped you, I’ll issue a full refund — no hard feelings.
All I ask is that you’ve genuinely participated:
– Watched the lessons
– Completed the worksheets
– Attended your 1:1 consultation
If you’ve done that and still don’t feel it was valuable, just email me within 14 days of your 1:1, and I’ll refund you in full.