Stress Less, Live More:
Daily Ayurvedic Habits for Busy Lives
If you’re waking up already stressed…
If you find yourself snapping at the people you love before the day’s even begun…
If your mind races from one thing to the next, while your body’s running on empty—
You’re not alone.
And you’re not broken.
It’s not just what you do — it’s when you do it.
Tell me your daily routine, and I’ll tell you how well you sleep.
Tell me when you eat, and I’ll know how your digestion feels.
Tell me when you rest, move, and wind down, and I can tell you whether your body feels calm or constantly on edge.
It’s not magic.
It’s rhythm.
And it’s one of the biggest reasons you feel stuck.
You Don’t Need More Willpower. You Need the Right Tools
If stress, overwhelm, and exhaustion feel like a never-ending cycle, it’s not because you’re doing something wrong. It’s because you’ve never been given a system that actually works for you.
Just the other day, I was discussing Ayurveda with a client. She told me she had heard of it but didn’t really understand how it related to her busy life.
I hear this all the time. Ayurveda sounds intriguing—it involves food, and who doesn’t love food? Rituals and wellness practices sound promising, but how do they fit into an already packed schedule?
I get it! When I first discovered Ayurveda, I couldn’t even pronounce the name, let alone see how it could help me. But as I started applying its simple, practical wisdom, everything changed. Ayurveda helped me manage and ultimately overcome ulcerative colitis, transforming my energy, digestion, and stress levels.
Ayurveda is just too good to be dismissed as complicated or impractical.
That’s why I created Stress Less, Live More: Ayurvedic Habits for Busy People—a short, practical course that shows you how to wake up feeling rested, stay steady through the ups and downs of the day, and wind down without automatically reaching for wine, snacks, or screens.
You’ll discover simple routines that don’t add to your to-do list but shift the way you eat, sleep, and respond to stress so you feel better without overhauling your life.
Why Ayurveda?
Stress doesn’t just live in your head.
It shows up in your belly, in your sleep, in your energy crashes, in your mood swings.
That’s why Ayurveda works. It understands that stress is a full-body experience and gives you tools to calm your nervous system, support your digestion, and ground your mind through your habits. This course will help you:
Break free from the stress spiral with easy daily habits that calm your nervous system and clear your mind.
Improve digestion and reduce bloating by learning when and how to eat, not just what.
Sleep deeply and wake up with steady energy that lasts throughout the day.
Create daily rhythms that anchor your mood and restore balance—even when life gets chaotic.
Feel more grounded, energised, and in charge of your health and well-being.
Stress Less, Live More: Daily Ayurvedic Habits for Busy Lives. It’s a step-by-step system that helps you stop the cycle of overwhelm and build steadier days - starting right now.
“I’m more aware now of how the doshas shift during the day and try to align my activities accordingly.”
— Rita
What You’ll Gain
By joining Stress Less, Live More, you will:
🌿 Discover Your Unique Body Type – Understand your dosha (Vata, Pitta, or Kapha) and how it influences your energy, digestion, and stress response so you can stop guessing what your body needs.
🌿 Build Strong Daily Routines – Learn small but powerful habits that bring calm to your mornings, focus to your afternoons, and a sense of peace to your evenings.
🌿 Eat for Balance – Use Ayurveda’s six tastes to naturally reduce cravings, support digestion, and stabilise your mood, with no restrictive rules or complicated plans.
🌿 Personalised Guidance – Receive a 60-minute 1:1 session to tailor Ayurveda to your life, your needs, and your goals.
“By the time I finished, I was already seeing a difference.”
— R.B.
Who Is This Course For?
Stress Less, Live More is perfect for:
Busy professionals who want simple, effective ways to reduce stress and feel healthier.
Anyone feeling overwhelmed, exhausted, or out of balance.
Those new to Ayurveda who want practical, actionable insights without the overwhelm.
"This course has already brought balance to my life. It gave me the skills to identify what needed changing, and I lost 8 kgs and kept it off. It also helped me with my mental health. The lifestyle changes have been gradual, and they stuck. It's now a way of life."
Rupee Chana
🎥 Prefer to try before you commit?
🌿 Free Masterclass: Why Relaxing Feels So Hard — And What Actually Helps
Ever feel wired but exhausted — like your body’s ready to collapse but your mind won’t switch off?
In this free 1-hour masterclass (recorded live), you’ll learn:
✅ Why stress lingers, even when you try to slow down
✅ How to work with your body’s natural rhythms to truly unwind
✅ Small, practical shifts you can make right now for a calmer, more grounded day
🎁 Watch now and receive an exclusive £20 discount code for the Stress Less, Live More course — available for a limited time after viewing.
What’s Inside the Course?
Stress Less Live More includes:
🎥 Bite-sized Video Lessons – Simple, engaging explanations of Ayurveda’s core principles.
📄 Interactive Worksheets – Practical tools to track progress and apply what you learn.
🎧 Private Podcast – Listen on the go and fit Ayurveda into your life effortlessly.
👥 Personalised 1:1 Assessment Session – A 60-minute session to customise Ayurveda for your unique needs.
🎁 Bonus Resources – Exclusive recipes, daily routine guides, and stress-reducing techniques.
“The handouts and trackers were useful and helped me put everything into practice.”
— R.B.
Why now?
You might think, “Maybe I’ll try this when things calm down.”
But that moment may never come.
The truth is: your days won’t stop being full.
That’s why this course helps you build ease and calm within the life you already have.
Your Journey Starts Here
Imagine waking up rested, moving through your day with clarity and purpose, and ending it feeling grounded, without having to do more just to feel okay.
With Stress Less, Live More, you’ll learn how to create this ease in just a couple of weeks.
Your Investment
Stress Less, Live More is available now for £197. Payable in full or in two instalments.
What’s included:
✅ Full access to all course videos, audio lessons, a private podcast, and handouts.
✅ A 60-minute 1:1 consultation to tailor Ayurveda to your lifestyle and needs (worth £75).
✅ Downloadable trackers, planners, and routines to support your daily rhythm.
✅ Lifetime access to the materials.
✅ The chance to reset your relationship with stress without needing to overhaul your life
Bonus Access to the Meal-planning Masterclass to assist you in creating great habits throughout the day.
This course is designed to help you move through your day more calmly, clearly, and confidently, no matter what life brings.
“Most importantly, I can recognize when I’m starting to feel stressed and handle it so much better now.”
— R.B.
“The most transformational for me were the lifestyle changes which were introduced to me every week. I felt as if the course was specifically designed only for me. I took the learning home to my family, and I could see positive changes in their behaviours.”
Namita S., Mum and Teaching Assistant
Meet Katja
Twenty-two years ago, I founded Zest for Yoga, and since then, Yoga and Ayurveda have been integral to my life. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I help busy, health-conscious women manage stress, anxiety, and confidence issues by providing practical tools and life skills from Yoga and Ayurveda.
My mission is to help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
My Journey:
I faced a significant health challenge with ulcerative colitis and found that Ayurveda and Yoga were my paths to recovery. I overcame this condition by changing my diet and lifestyle and incorporating Ayurvedic herbs. Now, I share these life-changing practices with others.
💬 Hear from a Past Participant
“Thank you, Katja, for introducing me to the basics of Ayurveda. This came in my life at the right time when I needed help due to personal events. The small changes you suggested I make in my lifestyle were doable, which made it easier to follow in the long term and, secondly, gave me instant results. This helped me immensely in my emotional healing.”
Shital
“Stress Less Live More is a really valuable course to everyone who wants to do just that: have less stress in their lives.
It is self-paced, so I could fit it around my schedule. Being able to go back to the lessons whenever I needed was super helpful, when I wanted to review or repeat something.
One of the best parts was how the course recommended small, actionable steps to build a routine and good habits. I could start putting these into practice right away, and by the time I finished, I was already seeing a difference.The handouts and trackers were also useful and helped me put everything into practice.
I’m more aware now of how the doshas shift during the day and try to align my activities accordingly. I also pay more attention to what and when I eat. I’ve established a good morning routine that sets the tone for my day, and I’m working on my evening routine too. Most importantly, I can recognize when I’m starting to feel stressed and handle it so much better now.
Overall, this course has given me a lot of knowledge and a new perspective – thank you Katja!”
Rita Benko
Frequently Asked Questions
How much time do I need for this course?
This course is designed for busy people! The lessons are short and practical, so you can start making small changes immediately. You can go at your own pace and fit it into your schedule as needed. Plus, you can listen to them on the go with the private podcast.
Do I need any prior knowledge of Ayurveda?
Not at all! This beginner-friendly course will introduce you to Ayurveda in a simple, approachable way. Even if you’ve never heard of Ayurveda before, you’ll walk away with practical tools you can use immediately.
How is this course different from other stress relief programs?
Most stress relief programs focus only on the mind. Ayurveda teaches that stress also impacts your digestion, energy, and daily habits. This course gives you a full-body approach, using simple, time-tested Ayurvedic techniques that fit into a modern, busy life.
What if I don’t have time for long self-care routines?
That’s exactly why I created this course! Ayurveda isn’t about doing more; it’s about working with your body’s natural rhythms. The habits you’ll learn are designed to be simple, effective, and easy to integrate into your existing routine.
What happens after I sign up?
Once you enroll, you’ll get immediate access to all course materials, including videos, worksheets, and the private podcast. You can also book your 1:1 consultation to ask questions and help tailor your routines even more.
How long do I have access to the course?
You get lifetime access - as long as I offer and can host the course! You can revisit the lessons whenever you need a refresher or want to deepen your understanding of Ayurveda.
Do you offer refunds?
I offer a full refund if, after completing the course and your 1:1 consultation, you feel Stress Less, Live More hasn’t helped you.
My only ask is that you’ve genuinely participated - watched the videos, completed the worksheets, and shown up for the 1:1 session.
If you've done all that and still feel the course wasn’t helpful, email me within 14 days of your 1:1, and I’ll issue a full refund - no hard feelings.