Create a daily rhythm that gently calms your nervous system — so you wake more rested and feel steadier through the day.
Stress Less, Live More
Designed for busy women.
Short, manageable lessons, a private podcast for learning on the go, and small changes that fit into real life — even on full days.
You’ll also have a 60-minute personal session, so you’re not guessing or trying to figure this out on your own.
If you’re waking up already tense…
If you find yourself snapping at the people you love before the day’s even begun…
If your mind jumps from one thing to the next while your body’s running on empty —
You’re not alone. And you’re not broken.
The way you move through your day matters more than you’ve been told.
Your sleep, digestion, energy, and mood aren’t random.
Tell me how your day is structured, and I can see why sleep feels unsettled.
Tell me when you eat, and I’ll understand what’s happening with your digestion.
Tell me when you move, rest, and pause, and I can tell whether your nervous system ever truly settles.
It’s not magic.
It’s rhythm.
And when rhythm is missing, the body stays on edge.
You don’t need more willpower.
You need a rhythm that holds you.
Most stress solutions focus on mindset — or ask you to add more self-care to an already full life.
Stress Less, Live More works differently.
It helps you gently shape when and how you do what you’re already doing,
so your body can finally settle and stop living in constant “go” mode.
This is for you if…
You wake feeling tense or wired-tired, and want calm without overhauling your life.
Even when you rest, your mind keeps racing.
You want a plan that fits work, family, and real-world constraints.
You’re drawn to gentle, practical Ayurveda — not rigid rules.
This is for you if you’re ready to stop thinking about change and want a supportive structure that actually carries you.
Takes 2 minutes. Payment plan available.
It’s probably not for you if…
You’re looking for an intensive cleanse, lots of theory, or a time-heavy routine.
You’re not ready to make a few small, consistent shifts in your day.
“Ayurveda? I’ve heard of it… but what does it have to do with my busy life?”
I hear this question all the time.
Just recently, a client told me she’d heard of Ayurveda but couldn’t quite see how it applied to her full schedule, her stress, or her everyday responsibilities.
And it makes sense.
Ayurveda often sounds intriguing — there’s food (and who doesn’t love food?), daily rituals, and wellness practices that sound supportive…
But the real question is:
How do you fit any of that into a day that already feels like too much?
I get it — I’ve been there.
When I first discovered Ayurveda, I couldn’t even pronounce the word — let alone imagine how it could help me in real life.
But as I began applying its simple, grounded wisdom, things slowly started to shift.
Ayurveda helped me manage — and eventually overcome — ulcerative colitis.
It supported my digestion, steadied my energy, and changed how my body responded to stress.
It’s too practical — and too supportive — to be dismissed as complicated or out of reach.
That’s why I created Stress Less, Live More.
This short, practical course is designed for real people with real lives.
No rigid rules. No long lectures.
Just small, supportive shifts that create more calm.
Inside the course, you’ll learn how to wake feeling more rested and move through your day with greater steadiness.
You’ll discover simple daily rhythms that don’t add to your to-do list, but quietly support your nervous system — so you can start shaping your energy and your days from the inside out.
Why Ayurveda?
Stress isn’t only mental.
It shows up in your digestion, your sleep, and your energy.
Ayurveda works because it looks at stress as a full-body experience — not something to think your way out of.
Instead of focusing on symptoms, it helps you work with rhythm, routine, and simple daily habits that calm the nervous system, support digestion, and ground the mind.
What You’ll Learn Inside the Course
✔️ Step out of the stress spiral
Learn simple daily habits that help your nervous system settle and your mind feel clearer.
✔️ Support digestion and reduce bloating
Because it’s not just what you eat — it’s when and how.
✔️ Sleep more deeply and wake with steadier energy
Feel more rested and clear-headed, without relying on willpower to get through the day.
✔️ Create daily rhythms that restore balance
Even on busy or unpredictable days, your habits help you feel anchored and supported.
✔️ Feel more grounded and confident in your wellbeing
This isn’t about perfection. It’s about consistency, self-trust, and ease.
Stress Less, Live More
A simple, step-by-step Ayurvedic approach to calmer, steadier days.
“I’m more aware now of how the doshas shift during the day and try to align my activities accordingly.”
— Rita
What You’ll Learn, Week by Week
Stress Less, Live More is intentionally simple and thoughtfully structured to help you create calmer days — one step at a time.
Over three weeks, you’ll move gently from insight to action.
🌿 Week 1 — Set Your Intention & Map Your Path
This week is about clarity and direction.
You’ll:
Get clear on what you truly want — beyond vague “shoulds”
Create a personal roadmap so you know where you’re heading and how to stay on track
Begin reshaping your daily flow with small, grounding goals that fit your real life
No pressure. Just a clear starting point.
🌿 Week 2 — Meet Ayurveda: Your Dosha & Your Stress Story
Here, you’ll start to understand your patterns.
You’ll:
Discover your unique constitution (Vata, Pitta, or Kapha)
Learn how it influences your energy, digestion, sleep, and stress responses
Stop guessing — and start supporting yourself in ways that actually suit you
This is insight that brings relief, not labels.
🌿 Week 3 — Create Your Day: Routines & Practices That Last
This is where everything comes together.
You’ll:
Build a daily rhythm that holds you
Create a nourishing structure that supports focus, ease, and steadiness
Learn how to stay anchored even when life feels full
Not rigid routines — just supportive rhythm.
What You’ll Gain
By the end of Stress Less, Live More, you’ll start noticing real, everyday shifts.
Mornings
You’ll wake with a clearer head and a calmer start to the day — less rush, less mental noise.
Afternoons
You’ll know how to keep your energy steady, avoid the 3pm crash, and stay focused without pushing.
Evenings
You’ll find it easier to unwind naturally — less reaching for screens or wine, more genuine rest.
Body
Your digestion feels lighter and more balanced because your routines and meals finally support you.
Mind
You’ll recognise stress earlier and have simple ways to move from reactivity to calm — often within minutes.
“It’s not about doing more — it’s about finding a rhythm that holds you, even on the busiest days.”
And you don’t have to figure it out alone.
Your personal 1:1 session helps you tailor everything to your life, your needs, and your goals.
“By the time I finished, I was already seeing a difference.”
— Rita
Who Is This Course For?
Stress Less, Live More is especially supportive for:
Busy professionals who want simple, effective ways to reduce stress and feel healthier.
Anyone feeling depleted, unsettled, or out of balance.
Those new to Ayurveda who want practical guidance — without overwhelm or rigid rules.
Results from past participants
“I built a morning routine that actually sticks and handle stress so much better now.” — Rita
“The small changes fit my life. I lost 8kg and kept it off, and my mental health improved significantly.” — Rupee
“Structure + flexibility let me absorb in my own time. Daily routines (hot water, simple yoga, bedtime) stuck. I feel more mindful of stress patterns and supported throughout.” — Velika
What’s Inside the Course?
Stress Less, Live More includes everything you need to move from stress and reactivity toward steadiness and rhythm — one step at a time.
What you’ll get:
🎥 Bite-sized video lessons
Clear, engaging teachings that make Ayurveda easy to understand — and even easier to apply in real life.
📄 Interactive worksheets and trackers
Simple tools that help you stay anchored and gently shape your day without pressure.
🎧 Private podcast feed
Listen on the go — ideal for busy mornings, walks, or winding down without screens.
👥 Personal 60-minute assessment (included)
Together, we’ll map your day, identify the 1–2 keystone shifts that create the biggest change, and set a plan that feels realistic and supportive.
Most people say this session alone creates a noticeable shift within the first week.
🎁 Bonus resources
Recipes, routine templates, and calming practices you can return to again and again.
“The handouts and trackers were useful and helped me put everything into practice.”
— Rita
Why Now Matters
When life becomes full, fast, or changeable, stress doesn’t stay in the mind — it settles into the body.
Into sleep. Into digestion. Into the nervous system.
Waiting rarely makes it disappear.
More often, it makes it harder to unwind later.
Stress Less, Live More helps you restore daily rhythm in any season — so your body feels steadier, your energy more consistent, and rest is easier to access.
You can begin as soon as you join, and many people notice the first shifts within days.
If you’ve been thinking, “I’ll come back to this later,”
this is a gentle invitation not to wait.
Your Journey Starts Here
Imagine waking more rested, moving through your day with clarity, and ending it feeling grounded — without adding more to your to-do list.
Stress Less, Live More helps you create that shift over just a few weeks, using tools that feel doable even on your busiest days.
Your Investment
Join Stress Less, Live More
£197
or 2 × £99 (same access)
This includes:
Full course with lifetime access
Private podcast feed
60-minute 1:1 personal plan
Worksheets, trackers, routines, and recipes
Bonus: Meal-Planning Masterclass
14-day participation-based refund
“Most importantly, I can recognise when I’m starting to feel stressed and handle it so much better now.”
— R.B.
Still on the fence?
If you’re ready to stop guessing, stop pushing, and start shaping your day in a way that feels steady and supportive —
Stress Less, Live More was created for you.
👉 Join today and begin creating a rhythm that supports you now.
Your first step after joining is to book your 1:1 — we’ll meet, map out your next steps, and get you started with clarity straight away.
💛 What Happens After You Sign Up
You don’t need to figure this out alone. Here’s how we’ll begin — together.
As soon as you join, you’ll receive instant access to the full course library, the private podcast feed, and all bonus materials.
Your first step, though, is to book your 1:1 personal session.
This session helps you start strong. We’ll look at your current routine, where things feel stuck or unsettled, and how to shape a daily rhythm that fits your real life. You’ll leave knowing exactly what to focus on first inside the course.
From there, you can explore the short video lessons, worksheets, and handouts at your own pace. Many people find it helpful to return to the notes from their 1:1 session as they move through the modules — it helps everything fall into place.
You’ll also receive a welcome email with your login details and a direct link to your private podcast feed, so you can start listening straight away — while walking, cooking, or simply taking a quiet moment for yourself.
Everything arrives automatically.
No searching for links. No complicated setup. No added stress.
“The most transformational for me were the lifestyle changes which were introduced to me every week. I felt as if the course was specifically designed only for me. I took the learning home to my family, and I could see positive changes in their behaviours.”
Namita S., Mum and Teaching Assistant
Meet Katja
I’m Katja, the founder of Zest for Yoga, which I started over twenty-five years ago.
Yoga and Ayurveda have been part of my life even longer — not just as practices I teach, but as systems I live by.
As a yoga teacher and Ayurveda Diet and Lifestyle Consultant, I support busy, health-conscious women who feel depleted, unsettled, or stuck in stress cycles. My work is practical and grounded — focused on simple tools from Yoga and Ayurveda that fit real lives, not ideal routines.
I’m especially passionate about helping working mums who feel stretched thin regain a sense of steadiness, confidence, and trust in their bodies — without adding more pressure or complexity.
My journey
I came to Ayurveda through my own health challenges. I was diagnosed with ulcerative colitis and spent years searching for answers that actually worked.
Through gradual changes to my diet, daily rhythm, and lifestyle — alongside yoga and Ayurvedic support — my health began to shift. What made the biggest difference wasn’t doing more, but learning how to work with my body instead of against it.
That experience is why I teach the way I do today.
Everything I share inside Stress Less, Live More comes from lived experience, professional training, and years of supporting women through similar challenges.
Frequently Asked Questions
I’ve tried routines before and didn’t stick with them.
You’re not alone — and that’s exactly why we start with your 1:1 personal session.
Together, we’ll identify one keystone habit that fits your real life and build from there. This isn’t about willpower or perfection — it’s about choosing what’s realistic and supportive for you.
What if life gets busy and I fall behind?
That’s what this course is designed for.
Lessons are short, there’s a private podcast for listening on the go, and you have lifetime access. When life swells, your rhythm holds you — not the other way around.
How much time do I need for the course?
This course is designed for real life.
You’ll work with short, practical lessons and start making small changes right away. Many people use the private podcast while walking, commuting, or cooking — so it fits into the day you already have.
Do I need any prior knowledge of Ayurveda?
Not at all.
This is a beginner-friendly course with clear, down-to-earth guidance. Even if you’ve never explored Ayurveda before, you’ll come away with simple tools to feel calmer, clearer, and more supported.
How is this different from other stress relief programmes?
Most stress programmes focus only on the mind.
Ayurveda understands stress as a full-body experience — affecting digestion, sleep, energy, and daily rhythm. This course shows you how to shape your day so your body feels supported from the inside out.
What if I don’t have time for long self-care routines?
Perfect — then this is likely a good fit.
Ayurveda isn’t about doing more. It’s about working with rhythm and timing. You’ll learn small, manageable shifts that are easy to integrate — even on busy days.
What happens after I sign up?
You’ll receive a welcome email straight away with your login details, access to all course materials, and a link to book your 1:1 session.
That session is your first step and helps tailor everything to your life. After that, you can move through the course at your own pace, with clarity and support.
How do I book my 1:1 session?
You’ll find a direct booking link in your welcome email.
Choose a time that suits you within the first two weeks so we can set your focus and rhythm early on.
How long do I have access to the course?
You’ll have lifetime access.
You can return to the lessons, tools, and resources anytime you need a reset or reminder.
Can I pay in instalments?
Yes.
You can choose to pay £197 in full or 2 monthly instalments of £99. Both options include the same access, support, and bonuses.
Do you offer refunds?
Yes.
If you complete the course and attend your 1:1 session and feel Stress Less, Live More hasn’t helped you, I’ll issue a full refund — no hard feelings.
All I ask is that you’ve genuinely participated:
Watched the lessons
Completed the worksheets
Attended your 1:1 session
If you’ve done that and still feel it wasn’t valuable, simply email me within 14 days of your 1:1, and I’ll refund you in full.