Stress Less, Live More:
Daily Ayurvedic Habits for Busy Lives
If you’re waking up already stressed…
If you find yourself snapping at the people you love before the day’s even begun…
If your mind races from one thing to the next, while your body’s running on empty —
You’re not alone.
And you’re not broken.
It’s not just what you do — it’s when you do it.
Tell me your daily routine, and I’ll tell you how well you sleep.
Tell me when you eat, and I’ll know how your digestion feels.
Tell me when you move, rest, and wind down — and I can tell you whether your body feels calm or constantly on edge.
It’s not magic.
It’s rhythm.
And it’s one of the biggest reasons you feel stuck.
You Don’t Need More Willpower. You Need a Rhythm That Holds You
If stress, overwhelm, and exhaustion feel like a never-ending cycle, it’s not because you’re doing something wrong.
It’s because you’ve never been shown a system that actually works for you — one rooted in real life, not rigid rules.
“Ayurveda? I’ve heard of it… but what does it have to do with my busy life?”
Just the other day, I was talking to a client about Ayurveda. She told me she’d heard of it, but didn’t really see how it related to her full schedule, her stressors, or her real-world responsibilities.
I hear this all the time.
Ayurveda sounds intriguing and it involves food (and who doesn’t love food?)
Rituals and wellness practices sound promising… but how do you fit them into a day that already feels like too much?
I Get It — I’ve Been There
When I first discovered Ayurveda, I couldn’t even pronounce the word, let alone imagine how it could help me.
But the more I applied its simple, grounded wisdom, the more everything shifted.
Ayurveda helped me manage (and eventually overcome) ulcerative colitis.
It transformed my digestion, energy, and stress levels.
It’s just too good — and too practical — to be dismissed as complicated or out of reach.
That’s Why I Created Stress Less, Live More
This short, practical course is designed for real people with real lives.
No rigid rules. No long lectures. Just small shifts that create big calm.
You’ll learn how to:
Wake up feeling rested.
Stay steady through the ups and downs of your day.
Wind down without automatically reaching for wine, snacks, or screens.
You’ll discover simple rhythms that don’t add to your to-do list, but support you.
So you can feel better and start gently shaping your day, your energy, and your rhythm from the inside out.
Why Ayurveda?
Stress doesn’t just live in your head.
It shows up in your belly, your sleep, your energy crashes, your mood swings.
That’s why Ayurveda works.
It understands that stress is a full-body experience and gives you tools to:
Calm your nervous system.
Support your digestion.
Ground your mind through your daily habits.
What You’ll Learn Inside the Course
✔️ Break free from the stress spiral
Learn daily habits that soothe your nervous system and clear your mind.
✔️ Improve digestion and reduce bloating
It’s not just what you eat — it’s when and how.
✔️ Sleep deeply and wake with steady energy
Feel rested and clear-headed without the 3 pm crash.
✔️ Create daily rhythms that restore balance
Even on chaotic days, your habits will help you feel anchored and at ease.
✔️ Feel grounded, energised, and in charge of your wellbeing
This isn’t about perfection. It’s about consistency, confidence, and ease.
Stress Less, Live More
This is a step-by-step Ayurvedic system to help you:
✨ Stop the cycle of overwhelm.
✨ Build steadier, calmer days.
✨ Start feeling better right now.
“I’m more aware now of how the doshas shift during the day and try to align my activities accordingly.”
— Rita
What You’ll Learn, Week by Week
Stress Less, Live More is intentionally simple and powerfully structured to help you shape calmer days, one step at a time.
Over 3 weeks, you’ll move from insight to action:
🌿 Week 1 — Set Your Intention & Map Your Path
Clarify what you truly want — beyond vague ‘shoulds’.
Create a personal roadmap so you know exactly where you’re headed and how to stay on track.
Begin reshaping your daily flow by setting doable, grounding goals that make sense for your real life.
🌿 Week 2 — Meet Ayurveda: Your Dosha & Your Stress Story
Discover your unique constitution (Vata, Pitta, or Kapha) and how it shapes your energy, digestion, and stress patterns — so you can stop guessing and start supporting yourself.
🌿 Week 3 — Create Your Day: Routines & Practices That Last
Build a rhythm that holds you. You’ll craft a nourishing daily structure that brings focus, ease, and steadiness — even when life feels full.
What You’ll Gain
By joining Stress Less, Live More, you’ll:
🌿 Discover Your Unique Body Type
Learn simple Ayurvedic insights to help you navigate your body and mind — through your days and seasons — with more ease and clarity.
🌿 Build Strong Daily Routines
Learn small but powerful habits that bring focus to your mornings, energy to your afternoons, and a sense of ease to your evenings — even on your busiest days.
🌿 Eat for Balance
Use Ayurveda’s six tastes to naturally reduce cravings, support digestion, and stabilise your mood — no restrictive rules or complicated plans.
🌿 Receive Personalised Guidance
Enjoy a 60-minute 1:1 session to tailor everything you’ve learned to your life, your schedule, and your goals.
“By the time I finished, I was already seeing a difference.”
— R.B.
Who Is This Course For?
Stress Less, Live More is perfect for:
Busy professionals who want simple, effective ways to reduce stress and feel healthier.
Anyone feeling overwhelmed, exhausted, or out of balance.
Those new to Ayurveda who want practical, actionable insights without the overwhelm.
"This course has already brought balance to my life. It gave me the skills to identify what needed changing, and I lost 8 kgs and kept it off. It also helped me with my mental health. The lifestyle changes have been gradual, and they stuck. It's now a way of life."
Rupee Chana
What’s Inside the Course?
Stress Less, Live More includes everything you need to shift from stress and reactivity to rhythm and steadiness — one step at a time:
🎥 Bite-sized Video Lessons
Clear, engaging teachings that make Ayurveda easy to understand — and even easier to apply.
📄 Interactive Worksheets & Trackers
Simple tools to help you stay on track and gently shape your day.
🎧 Private Podcast Feed
Listen on the go — perfect for busy mornings, walks, or winding down without screens.
👥 60-Minute 1:1 Assessment Session
Personalised support to help you apply what you’ve learned to your life and needs.
🎁 Bonus Resources
Recipes, routine templates, and calming practices you can return to again and again.
“The handouts and trackers were useful and helped me put everything into practice.”
— Rita
⏳ Why Now?
You might be thinking, “Maybe I’ll try this when things calm down.” “Let me go on holiday first and then…”
But the truth is, your days are full because you care.
And they’re unlikely to suddenly become empty.
This course helps you create calm within the life you already have — not after it slows down.
Your Journey Starts Here
Imagine waking up rested, moving through your day with clarity, and ending it feeling grounded without adding more to your to-do list.
Stress Less, Live More helps you create that shift in just a few weeks — with tools that feel doable, even on your busiest days.
Your Beta Price
Right now, you can join Stress Less, Live More for just £147 as a founding member.
Prefer to spread the cost?
Join today with 2 monthly payments of £77 — same access, same support.
What’s included:
✅ Full access to all course videos, audio lessons, a private podcast, and handouts.
✅ A 60-minute 1:1 consultation to tailor Ayurveda to your lifestyle and needs (worth £75).
✅ Downloadable trackers, planners, and routines to support your daily rhythm.
✅ Lifetime access to the materials.
✅ The chance to reset your relationship with stress without needing to overhaul your life
Bonus Access to the Meal-planning Masterclass to assist you in creating great habits throughout the day.
You don’t need to overhaul your life — just begin.
This course will help you move through your day more calmly, clearly, and confidently — no matter what life brings.
“Most importantly, I can recognise when I’m starting to feel stressed and handle it so much better now.”
— R.B.
Still on the fence?
If you’re ready to stop guessing, stop pushing, and start shaping your day in a way that feels steady — Stress Less, Live More was made for you.
“The most transformational for me were the lifestyle changes which were introduced to me every week. I felt as if the course was specifically designed only for me. I took the learning home to my family, and I could see positive changes in their behaviours.”
Namita S., Mum and Teaching Assistant
Meet Katja
Twenty-two years ago, I founded Zest for Yoga, and since then, Yoga and Ayurveda have been integral to my life. As a Yoga teacher and Ayurveda Diet & Lifestyle Consultant, I help busy, health-conscious women manage stress, anxiety, and confidence issues by providing practical tools and life skills from Yoga and Ayurveda.
My mission is to help busy working mums who struggle with stress, anxiety and confidence to take charge of their health by introducing the ancient knowledge of Ayurveda & Yoga into their modern lives.
My Journey:
I faced a significant health challenge with ulcerative colitis and found that Ayurveda and Yoga were my paths to recovery. I overcame this condition by changing my diet and lifestyle and incorporating Ayurvedic herbs. Now, I share these life-changing practices with others.
💬 Hear from a Past Participant
“Thank you, Katja, for introducing me to the basics of Ayurveda. This came in my life at the right time when I needed help due to personal events. The small changes you suggested I make in my lifestyle were doable, which made it easier to follow in the long term and, secondly, gave me instant results. This helped me immensely in my emotional healing.”
Shital
“Stress Less Live More is a really valuable course to everyone who wants to do just that: have less stress in their lives.
It is self-paced, so I could fit it around my schedule. Being able to go back to the lessons whenever I needed was super helpful, when I wanted to review or repeat something.
One of the best parts was how the course recommended small, actionable steps to build a routine and good habits. I could start putting these into practice right away, and by the time I finished, I was already seeing a difference.The handouts and trackers were also useful and helped me put everything into practice.
I’m more aware now of how the doshas shift during the day and try to align my activities accordingly. I also pay more attention to what and when I eat. I’ve established a good morning routine that sets the tone for my day, and I’m working on my evening routine too. Most importantly, I can recognize when I’m starting to feel stressed and handle it so much better now.
Overall, this course has given me a lot of knowledge and a new perspective – thank you Katja!”
Rita Benko
Frequently Asked Questions
How much time do I need for this course?
This course was designed for real life — short, practical lessons you can fit into your day. You’ll start making small changes right away. Plus, with the private podcast, you can listen while walking, commuting, or cooking dinner.
Do I need any prior knowledge of Ayurveda?
Not at all. This is a beginner-friendly course with simple, down-to-earth guidance. Even if you’ve never heard of Ayurveda before, you’ll walk away with tools you can use to feel calmer, clearer, and more in control.
How is this course different from other stress relief programs?
Most stress programs focus only on the mind. Ayurveda sees stress as a full-body experience — it lives in your digestion, your sleep, your energy, and your daily rhythm. This course teaches you how to shape your day so you feel supported from the inside out.
⏳ What if I don’t have time for long self-care routines?
Perfect — then this is exactly for you.
Ayurveda isn’t about doing more. It’s about working with your natural rhythm. You’ll learn small shifts that are easy to integrate — even on the busiest days.
🎧 What happens after I sign up?
You’ll get immediate access to all course materials — including video lessons, worksheets, trackers, and the private podcast feed.
You’ll also be able to book your 1:1 session to get tailored support and deepen what you’ve learned.
♾️ How long do I have access to the course?
You’ll have lifetime access — as long as the course exists, it’s yours to return to anytime you need a reset or a refresher.
💷 Can I pay in instalments?
Yes! You can choose to pay in full (£147) or in 2 monthly instalments of £77. Both options include the same access, support, and bonuses.
💛 Do you offer refunds?
Yes. If you complete the course and your 1:1 session and still feel Stress Less, Live More hasn’t helped you, I’ll issue a full refund — no hard feelings.
All I ask is that you’ve genuinely participated:
– Watched the lessons
– Completed the worksheets
– Attended your 1:1 consultation
If you’ve done that and still don’t feel it was valuable, just email me within 14 days of your 1:1, and I’ll refund you in full.