Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Feeling Heavy or Congested This Spring? Here’s Why — and What Helps
Feeling heavy, foggy or congested this spring?
Learn why it happens and how simple Ayurvedic shifts can help clear mucus, restore energy, and bring your body back into rhythm.