Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
Spring is here, but instead of feeling energised, you might feel slower, heavier, and less motivated. In this episode, discover why this happens through Ayurveda — and how small shifts in your yoga practice can help you feel lighter, clearer, and more in rhythm again.
Why Spring Makes You Feel Heavy - 5 Ayurvedic Herbs That Bring Back Your Energy
Spring can leave the body feeling heavy, sluggish, or congested. In this episode, Katja shares five Ayurvedic herbs and spices — black pepper, ginger, turmeric, cinnamon, and thyme — that support digestion and bring lightness back during the Kapha season.
What to Eat in Spring: Let Go of Heaviness and Feel Lighter Again
Let go of spring heaviness and create space for new energy with this Ayurvedic reset. Simplify your food choices, eat seasonally, and feel lighter and clearer.