Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
Feeling bloated even when you eat healthy? In this episode, Katja explores the Ayurvedic view on bloating, digestive fire, meal timing, and simple daily habits that help digestion feel lighter and more settled.