Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
Winter often amplifies dryness, restlessness, digestive changes, and disturbed sleep. In this episode, we explore winter Vata imbalances and how simple rhythms, warmth, and nourishment can help you feel calmer, steadier, and more grounded during the colder months.
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
A step-by-step guide to making mung dal soup — one of Ayurveda’s most beloved, easy-to-digest meals. Adaptable to any season, this nourishing dish supports digestion and gently restores balance in both body and mind.