Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Why You Might Need an Ayurvedic Autumn Cleanse
Autumn is beautiful — crisp air, colourful leaves, cosy nights. But the shift often brings discomfort too: bloating, dry skin, restless sleep, and scattered energy. An Ayurvedic autumn cleanse clears residual summer heat, soothes Vata imbalance, and nourishes body and mind for a grounded transition into winter.