Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
The Yoga of Work-Life Balance: Abhyasa and Vairagya in Real Life
Work-life balance isn’t just about scheduling — it’s about mindset. In yoga, this balance is called Abhyasa and Vairagya: steady effort and letting go. Discover how these two ancient principles can help you stay grounded, focused, and well — without burning out.