The Yoga of Work-Life Balance: Abhyasa and Vairagya in Real Life
🎙️ Show Notes
Description
What if the secret to real work-life balance isn’t in better time management — but in two ancient yogic principles?
In this episode of Rooted in the Seasons, we explore Abhyasa (steady effort) and Vairagya (letting go) — not as lofty ideas, but as daily tools to help you stay grounded, focused, and emotionally steady.
If you’re constantly juggling work, family, health, and the invisible pressure to “keep it all together,” this one’s for you.
Inside, I’ll share:
Why doing more isn't always the answer — and what to try instead
How Abhyasa helps you stay consistent without burnout
What Vairagya teaches us about caring without clinging
Why this balance is the foundation of emotional resilience
A simple way to experiment with both in your next task or project
These aren’t just nice ideas — they’re practical mindset shifts I teach inside my Stress Less, Live More course, and they can change how you show up in every part of life.
🌿 Keywords
work-life balance, yoga philosophy, abhyasa, vairagya, emotional resilience, ayurveda, mindfulness, women’s wellbeing, self-care, daily rhythm, burnout, overwhelm, nervous system
🧠 Key Takeaways
Abhyasa means consistent, caring effort — not hustle.
Vairagya is about loosening your grip, not giving up.
Together, they form the foundation of mental steadiness and emotional health.
Without both, we either spiral into anxiety or fall into apathy.
One small shift in how you approach your tasks can change everything.
These teachings aren’t abstract — they’re practical tools for modern life.
📌 Sound Bites
“A bird with one wing just goes in circles. Balance begins with both effort and letting go.”
“Yoga offers a different model — one where you can care deeply and still release control.”
“Abhyasa is about showing up, not being perfect.”
🧭 Chapters
00:00 – Welcome & What This Episode Is About
00:26 – Why Work-Life Balance Is So Elusive
03:21 – Meet Abhyasa and Vairagya
06:01 – What Steady Effort Really Looks Like
07:37 – Letting Go Doesn’t Mean Giving Up
08:52 – The Balance That Builds Resilience
09:21 – One Simple Practice to Try
10:54 – Final Thoughts and a Free Gift
📖 Prefer to read instead?
You can read the full blog post here.
