Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Living the Life You Wanted — But Feeling Drained
You can love your life and still feel drained inside it. In this episode, I explore how daily rhythm supports your nervous system, digestion, and hormones — and why small, consistent shifts can change how you experience your days.
Discover How Seasonal Eating Reduces Stress Naturally
Discover how seasonal eating reduces stress, balances your nervous system, and supports digestion through the rhythms of autumn and Ayurveda.