Rooted In The Seasons Blog
The Rooted in the Seasons Blog is a space I’ve created to share practical Yoga and Ayurveda for real life.
It’s a place to come back to — to recognise when something feels slightly out of rhythm,
and learn how to return to a steadier way of living.
Here you’ll find guidance on seasonal living, digestion, stress relief, and daily rhythm,
along with simple ways to work with your body rather than against it.
Learn which foods and spices support each season, how to strengthen Agni (digestive fire), how breath influences the nervous system, and how to adapt your yoga practice throughout the year.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Browse Ayurvedic Recipes.
Start Here: Restore Your Rhythm with Yoga and Ayurveda
Begin with these practical guides to understand your stress patterns, calm the nervous system, and rebuild the daily rhythm that helps the body settle and recover.
Looking for something specific?
Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin?
If you're new here, start with:
Digestive health → Start here: Understanding Agni (digestive fire)
Stress & sleep → Start here: Restoring Rhythm for a Better Sleep
Seasonal living → Start here: A Winter Breath Guide for the Nervous System
Yoga philosophy → Start here: Self-Doubt and the Mind
Or browse below and follow what feels most relevant right now.
“Reading about Vata imbalances at this time of year, and my time of life, I am naturally adapting to what my body needs.
After reading your blog, I feel less guilty about listening to those instinctive needs, knowing that Ayurveda supports these changes.
Staying in bed a little longer in the morning, resting when my body asks for it, drinking more warming drinks, and choosing nourishing meals all feel easier now.”
The 2 Best Breathing Practices to Calm Your Nerves This Autumn
Stress and worry often peak when autumn’s Vata energy is high. These two simple, time-tested breathing techniques can soothe your nervous system, quiet the mind, and help you feel more present in daily life.
3 Cooling Breathing Techniques for Hot Days and Busy Minds
Feeling hot, irritable, or restless during summer? Discover three simple cooling breathing techniques to calm a busy mind, reduce excess heat, and help you stay comfortable throughout the season.
The Calming Benefits of Downward Facing Dog
Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.
Spring Yoga Guide: Why Your Practice Feels Heavier in Spring (and How to Adapt It)
Spring can leave you feeling heavy, slow, and unmotivated. This Ayurvedic yoga guide shows you how to adapt your practice to feel lighter, more energised, and back in rhythm.
Boat Pose Made Easy: Tips for Strength and Balance
Discover how to master and modify the Boat Pose (Navasana) for better balance and effectiveness in your yoga practice. Explore various modifications to make this challenging pose more accessible, while also delving into its significant benefits for strengthening core, back, and leg muscles.
How Your Breath Can Help You Feel Clearer and Lighter This Spring
Feeling a little slower or less clear this spring?
Discover three simple breathing practices you can return to throughout the day — to feel lighter, more focused, and more like yourself again.
Boost Digestion with Yoga: Best Poses for Gut Health
Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.
Improve Emotional Health with Yoga: 5 Stress-Relief Tips
Yoga offers us a space within, where we can navigate our emotions with grace and balance. It's about finding peace in the midst of life's fluctuations, one breath at a time.
How to Practice Marichyasana: Pose Tips and Deeper Meaning
Step onto your mat and into a story as ancient as creation itself with Marichyasana, where each twist and fold invites you to explore the delicate balance of light and shadow within. Unravel the tale of Marichi, a sage born from the mind of Brahma, and discover how this profound asana can illuminate your practice and your path to inner wisdom.
Artha, Kama, Dharma, Moksha: 4 Keys to a Balanced Life
What truly matters in life? The ancient concept of the Purusharthas offers a practical guide to living with purpose, prosperity, pleasure, and freedom—with Ayurveda as your compass.
Winter Yoga for Circulation, Energy and Inner Warmth
Embrace the chill of winter with a warming yoga practice tailored for the season, focusing on gentle movements and restorative poses to soothe and rejuvenate the body amidst the cold. This mindful approach aligns with nature's rhythms, offering warmth, relaxation, and balance during the coldest months.
Reflect and Reset: A Yogic Ritual to Start the New Year
How to set meaningful New Year's resolutions, focusing on true desires aligned with your highest truth rather than fleeting wants. Learning to craft and integrate these intentions into daily practice leads to profound personal growth and fulfilment.
Start Here: Summer Ayurveda for Balance and Vitality
Begin with these practical summer guides to balance excess heat, support digestion, and enjoy the energy of the season without feeling depleted.
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.