Rooted in the Seasons Podcast

Simple seasonal wisdom from Ayurveda and Yoga — helping busy women understand what's going on beneath stress, digestion, energy, and daily rhythm, and find their way back.

Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.

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👉 Or simply start listening below — your next dose of calm and clarity awaits.

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Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes

Not sure where to begin? Start here.

Whether you're here for digestion, stress, seasonal living, or yoga, here are a few pathways to help you find episodes that fit where you are right now.

Digestion and Food

If you feel heavy after meals, bloated, tired, or like food and energy are not quite lining up.

Rooted in the Seasons Podcast
Why You Still Feel Heavy After Light Meals
feeling-heavy-after-eating, light-meals, ayurveda, Digestion, agni, digestive-health, digestive-rhythm, Nervous System, healthy-eating, rooted in the seasons podcast, meal-timings, summary-digestion
Why You Still Feel Heavy After Light Meals
feeling-heavy-after-eating, light-meals, ayurveda, Digestion, agni, digestive-health, digestive-rhythm, Nervous System, healthy-eating, rooted in the seasons podcast, meal-timings, summary-digestion

You choose lighter meals because you want more energy, yet sometimes you end up feeling heavy, tired, foggy, or hungry again soon after eating. In this episode we explore why digestion is about more than ingredients alone, and how timing, food qualities, digestive capacity, and daily rhythm influence the way the body receives nourishment.

feeling-heavy-after-eating, light-meals, ayurveda, Digestion, agni, digestive-health, digestive-rhythm, Nervous System, healthy-eating, rooted in the seasons podcast, meal-timings, summary-digestion
Why You're Tired by 3pm (Even When You Eat Well)
Digestion, energy, daily-rhythm, agni, Nervous System, summary-digestion
Why You're Tired by 3pm (Even When You Eat Well)
Digestion, energy, daily-rhythm, agni, Nervous System, summary-digestion

Many people eat reasonably well — yet still experience afternoon crashes, cravings, bloating, or unsettled energy. In this episode, we explore how irregular meal timing affects digestion, nervous system steadiness, and energy through both Ayurveda and modern circadian rhythm research.

Digestion, energy, daily-rhythm, agni, Nervous System, summary-digestion
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
ayurveda-digestion, Digestion, Vata dosha, vata-imbalance, bloating, daily-rhythm, agni, gut health, seasonal eating, kitchadi, summary-digestion
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
ayurveda-digestion, Digestion, Vata dosha, vata-imbalance, bloating, daily-rhythm, agni, gut health, seasonal eating, kitchadi, summary-digestion

Feeling bloated even when you eat healthy? In this episode, Katja explores the Ayurvedic view on bloating, digestive fire, meal timing, and simple daily habits that help digestion feel lighter and more settled.

ayurveda-digestion, Digestion, Vata dosha, vata-imbalance, bloating, daily-rhythm, agni, gut health, seasonal eating, kitchadi, summary-digestion
Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective
ayurveda, daily-rhythm, Digestion, simple-nourishment, eating-habits, snacking, cravings, summary-digestion
Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective
ayurveda, daily-rhythm, Digestion, simple-nourishment, eating-habits, snacking, cravings, summary-digestion

Eating lightly but still feeling unsettled?
This episode explores how irregular nourishment affects your body—and what helps instead.

ayurveda, daily-rhythm, Digestion, simple-nourishment, eating-habits, snacking, cravings, summary-digestion
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
ayurveda, mung dal, Digestion, digestive-health, Seasonal Eating, rooted in the seasons podcast, Ayurvedic Recipes, tridoshic, seasonal living, summary-digestion
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
ayurveda, mung dal, Digestion, digestive-health, Seasonal Eating, rooted in the seasons podcast, Ayurvedic Recipes, tridoshic, seasonal living, summary-digestion

A step-by-step guide to making mung dal soup — one of Ayurveda’s most beloved, easy-to-digest meals. Adaptable to any season, this nourishing dish supports digestion and gently restores balance in both body and mind.

ayurveda, mung dal, Digestion, digestive-health, Seasonal Eating, rooted in the seasons podcast, Ayurvedic Recipes, tridoshic, seasonal living, summary-digestion
Why Your Digestion Feels “Off” — And How Ayurveda Reignites Your Inner Fire
agni, ama, ayurveda-digestion, improve-digestion-naturally, ayurvedic-digestive-fire, types-of-agni, ojas-and-immunity, daily-practice, Digestion, summary-digestion
Why Your Digestion Feels “Off” — And How Ayurveda Reignites Your Inner Fire
agni, ama, ayurveda-digestion, improve-digestion-naturally, ayurvedic-digestive-fire, types-of-agni, ojas-and-immunity, daily-practice, Digestion, summary-digestion

Discover why your digestion feels “off” — and how Ayurveda’s concept of Agni explains the shifts in your energy, mood, and appetite. This episode explores the four states of Agni, early signs of imbalance, and simple ways to strengthen digestion naturally through rhythm, warmth, and mindful daily habits.

agni, ama, ayurveda-digestion, improve-digestion-naturally, ayurvedic-digestive-fire, types-of-agni, ojas-and-immunity, daily-practice, Digestion, summary-digestion

Stress, Rest and Rhythm

If you feel tired but still switched on, evenings feel busy, or rest never seems to land fully.

Rooted in the Seasons Podcast
What Is Calm — and How the Mind Works in Yoga and Ayurveda
calm-mind, ayurveda, emotinal-resilience, seasonal living, stress-relief, contentment, santosha, Nervous System Balance, yoga-philosophy, awareness, summary-stress
What Is Calm — and How the Mind Works in Yoga and Ayurveda
calm-mind, ayurveda, emotinal-resilience, seasonal living, stress-relief, contentment, santosha, Nervous System Balance, yoga-philosophy, awareness, summary-stress

What does calm really mean? Discover how Yoga and Ayurveda view calm not as stillness, but as steadiness — a strength that grows through rhythm, awareness, and contentment.

calm-mind, ayurveda, emotinal-resilience, seasonal living, stress-relief, contentment, santosha, Nervous System Balance, yoga-philosophy, awareness, summary-stress
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
ayurveda, burnout, exhaustion, ojas, calm-mind, stress-relief, daily-practice, women's health, self-care practices, seasonal living, summary-stress
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
ayurveda, burnout, exhaustion, ojas, calm-mind, stress-relief, daily-practice, women's health, self-care practices, seasonal living, summary-stress

Are you just run down — or is it something deeper? In this episode, we explore how to spot the difference between simple exhaustion and true burnout, and how Ayurveda helps you restore calm, energy, and joy through small daily steps.

ayurveda, burnout, exhaustion, ojas, calm-mind, stress-relief, daily-practice, women's health, self-care practices, seasonal living, summary-stress
5 Yoga & Ayurveda Practices to Stay Cool This Summer
summary-seasonal, ayurveda, summary-stress, ayurveda-summer, daily-rhythm, seasonal living
5 Yoga & Ayurveda Practices to Stay Cool This Summer
summary-seasonal, ayurveda, summary-stress, ayurveda-summer, daily-rhythm, seasonal living

Beat the heat with five Ayurvedic and Yogic tools to feel calm, clear, and in sync this summer — from food swaps to cooling breaths and simple self-care.

summary-seasonal, ayurveda, summary-stress, ayurveda-summer, daily-rhythm, seasonal living
When Life Feels Too Much: A Breathing Practice That Actually Helps
summary-stress, yoga, yoga breathing, stress, stress-and-relaxation
When Life Feels Too Much: A Breathing Practice That Actually Helps
summary-stress, yoga, yoga breathing, stress, stress-and-relaxation

Your breath is more than just air — it’s your inner reset button. Learn how yogic breathing calms stress, boosts energy, and reconnects you to yourself.

summary-stress, yoga, yoga breathing, stress, stress-and-relaxation
It’s Not Just What You Do — It’s When You Do It: The Daily Rhythm That Shapes Your Health
daily-rhythm, ayurveda, summary-stress
It’s Not Just What You Do — It’s When You Do It: The Daily Rhythm That Shapes Your Health
daily-rhythm, ayurveda, summary-stress

It’s not just what you do — it’s when you do it. In this episode, we explore how syncing your daily habits with nature’s rhythms can improve your energy, digestion, and sleep — without adding anything extra to your to-do list.

daily-rhythm, ayurveda, summary-stress
Struggling to Switch Off? These 5 Ayurvedic Tips Might Help
summary-stress, stress-and-relaxation, Nervous System, ayurveda, daily-rhythm
Struggling to Switch Off? These 5 Ayurvedic Tips Might Help
summary-stress, stress-and-relaxation, Nervous System, ayurveda, daily-rhythm

Why is it so hard to relax — even when you’re exhausted? In this podcast episode, Katja Patel shares five Ayurvedic shifts that support your nervous system and help your body gently unwind.

summary-stress, stress-and-relaxation, Nervous System, ayurveda, daily-rhythm

Seasonal Living

You notice that your energy, digestion, motivation, or mood shifts with the seasons. Learn why these changes happen and simple ways to adapt with more ease.

Rooted in the Seasons Podcast
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
ayurveda, spring, spring-yoga, kapha, kapha-dosha, seasonal living, yoga-practice, energy-and-motivation, daily-rhythm, sluggishness, summary-seasonal
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
ayurveda, spring, spring-yoga, kapha, kapha-dosha, seasonal living, yoga-practice, energy-and-motivation, daily-rhythm, sluggishness, summary-seasonal

Spring is here, but instead of feeling energised, you might feel slower, heavier, and less motivated. In this episode, discover why this happens through Ayurveda — and how small shifts in your yoga practice can help you feel lighter, clearer, and more in rhythm again.

ayurveda, spring, spring-yoga, kapha, kapha-dosha, seasonal living, yoga-practice, energy-and-motivation, daily-rhythm, sluggishness, summary-seasonal
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
kapha-dosha, spring-ayurveda, seasonal living, ayurvedic lifestyle, ayurvedic-diet, kapha-imbalance, rooted in the seasons podcast, summary-seasonal
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
kapha-dosha, spring-ayurveda, seasonal living, ayurvedic lifestyle, ayurvedic-diet, kapha-imbalance, rooted in the seasons podcast, summary-seasonal

Why does spring sometimes make you feel heavier instead of lighter? In this episode, we explore Kapha season in Ayurveda and simple ways to restore energy with food, movement and rhythm.

kapha-dosha, spring-ayurveda, seasonal living, ayurvedic lifestyle, ayurvedic-diet, kapha-imbalance, rooted in the seasons podcast, summary-seasonal
How to Find Balance in Autumn with Ayurveda
summary-seasonal, ayu, seasonal living, seasonal eating, Ayurveda Autumn transition
How to Find Balance in Autumn with Ayurveda
summary-seasonal, ayu, seasonal living, seasonal eating, Ayurveda Autumn transition

Feeling a little unsettled as the seasons change? Discover how Ayurveda helps you find balance in autumn through simple shifts in food, rhythm, and daily habits.

summary-seasonal, ayu, seasonal living, seasonal eating, Ayurveda Autumn transition
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter
ayurveda, stress-relief, Vata dosha, Vata Season, ayurvedic-herbs, mind-and-mood, seasonal living, Nervous System Balance, reflection-and-renewal, summary-seasonal
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter
ayurveda, stress-relief, Vata dosha, Vata Season, ayurvedic-herbs, mind-and-mood, seasonal living, Nervous System Balance, reflection-and-renewal, summary-seasonal

As the days grow shorter and the light softens, it’s natural to feel a little more scattered or restless. Discover five Ayurvedic herbs — and a few familiar garden allies — that help calm the mind, balance Vata, and bring steadiness to the season of change.

ayurveda, stress-relief, Vata dosha, Vata Season, ayurvedic-herbs, mind-and-mood, seasonal living, Nervous System Balance, reflection-and-renewal, summary-seasonal
Soothing Pitta — Natural Summer Skin Remedies
ayurveda, seasonal living, self-care practices, pitta dosha, summer-skin-care, cooling-foods, cooling-yoga-poses, cooling-breathing-techniques, summary-seasonal
Soothing Pitta — Natural Summer Skin Remedies
ayurveda, seasonal living, self-care practices, pitta dosha, summer-skin-care, cooling-foods, cooling-yoga-poses, cooling-breathing-techniques, summary-seasonal

Summer heat can leave your skin red, itchy, and irritated — a classic sign of Pitta dosha running high. In this episode, I share how Ayurveda helps you cool and soothe your skin with the right foods, yoga practices, herbs, and simple self-care rituals. Discover how small daily shifts can bring balance back to your skin — and your whole system.

ayurveda, seasonal living, self-care practices, pitta dosha, summer-skin-care, cooling-foods, cooling-yoga-poses, cooling-breathing-techniques, summary-seasonal
5 Yoga & Ayurveda Practices to Stay Cool This Summer
summary-seasonal, ayurveda, summary-stress, ayurveda-summer, daily-rhythm, seasonal living
5 Yoga & Ayurveda Practices to Stay Cool This Summer
summary-seasonal, ayurveda, summary-stress, ayurveda-summer, daily-rhythm, seasonal living

Beat the heat with five Ayurvedic and Yogic tools to feel calm, clear, and in sync this summer — from food swaps to cooling breaths and simple self-care.

summary-seasonal, ayurveda, summary-stress, ayurveda-summer, daily-rhythm, seasonal living

Yoga and Philosophy

You might think yoga philosophy sounds distant or complicated.
Here you'll discover practical ideas that can help everyday life feel steadier, clearer, and easier to understand.

Rooted in the Seasons Podcast
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
podcast, yoga-philosophy, yama-and-niyama, daily-rhythm, stress-relief, Nervous System
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
podcast, yoga-philosophy, yama-and-niyama, daily-rhythm, stress-relief, Nervous System

Some days feel slightly off — not because anything is wrong, but because something feels unsettled underneath.
In this episode, I explore how the Yama and Niyama show up in everyday life, and how small moments of awareness can bring more steadiness and ease.

podcast, yoga-philosophy, yama-and-niyama, daily-rhythm, stress-relief, Nervous System
Kleshas & Rhythm: Why You Feel Out of Sync (and How to Find Your Way Back)
yoga-philosophy, kleshas, daily-rhythm, stress-patterns, Nervous System, ayurveda, seasonal living, habits-and-routines, mental-clarity
Kleshas & Rhythm: Why You Feel Out of Sync (and How to Find Your Way Back)
yoga-philosophy, kleshas, daily-rhythm, stress-patterns, Nervous System, ayurveda, seasonal living, habits-and-routines, mental-clarity

If your day feels slightly out of sync—even when everything looks fine—this might be why. A simple, practical look at the kleshas and how they quietly shape your daily rhythm.

yoga-philosophy, kleshas, daily-rhythm, stress-patterns, Nervous System, ayurveda, seasonal living, habits-and-routines, mental-clarity
The Gunas: How Sattva, Rajas, and Tamas Shape the Mind
yoga-philosophy, ayurveda, the-gunas, sattva-rajas-tamas, mental-wellbeing
The Gunas: How Sattva, Rajas, and Tamas Shape the Mind
yoga-philosophy, ayurveda, the-gunas, sattva-rajas-tamas, mental-wellbeing

Why do we feel calm one day and restless or heavy the next — even when nothing obvious has changed?

In this episode of Rooted in the Seasons, Katja Patel explores the Ayurvedic concept of the gunas — sattva, rajas, and tamas — and how they shape the mind, influence our energy, and affect daily life. A grounded, practical look at awareness, food, and gentle choices that support clarity and balance.

yoga-philosophy, ayurveda, the-gunas, sattva-rajas-tamas, mental-wellbeing
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
podcast, yoga-philosophy, self-doubt, mental-resilience, stress-and-the-mind, daily-rhythm, Nervous System, yoga-for-everyday-life
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
podcast, yoga-philosophy, self-doubt, mental-resilience, stress-and-the-mind, daily-rhythm, Nervous System, yoga-for-everyday-life

Self-doubt doesn’t always show up loudly. Often, it appears as hesitation, second-guessing, or not quite trusting yourself. In this episode, Katja explores self-doubt through yoga philosophy, offering a grounded, compassionate way to understand recurring patterns of the mind and build resilience through steady practice and rhythm.

podcast, yoga-philosophy, self-doubt, mental-resilience, stress-and-the-mind, daily-rhythm, Nervous System, yoga-for-everyday-life
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
rooted in the seasons podcast, sankalpa, intentions, yoga-philosophy, habits-and-change, personal-growth, subconscious-mind
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
rooted in the seasons podcast, sankalpa, intentions, yoga-philosophy, habits-and-change, personal-growth, subconscious-mind

Many intentions fail not because we lack discipline, but because they don’t address the habits and conditioning underneath our behaviour. Sankalpa, an ancient yogic practice, works differently — not by forcing change, but by revealing what needs attention and alignment.

rooted in the seasons podcast, sankalpa, intentions, yoga-philosophy, habits-and-change, personal-growth, subconscious-mind
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
yoga-philosophy, yoga-for-stress-relief, calm-mind, yoga-sutras, patanjali-series, vata-and-the-mind, Ayurveda for Stress, mental-wellbeing, mental-clarity, rooted in the seasons podcast
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
yoga-philosophy, yoga-for-stress-relief, calm-mind, yoga-sutras, patanjali-series, vata-and-the-mind, Ayurveda for Stress, mental-wellbeing, mental-clarity, rooted in the seasons podcast

Why do we get knocked off centre so easily? In this episode, I explore Patanjali’s simple Yogic fix for a steady mind, how modern overstimulation affects us, and a gentle mindset practice you can use this week to feel calmer and more grounded.

yoga-philosophy, yoga-for-stress-relief, calm-mind, yoga-sutras, patanjali-series, vata-and-the-mind, Ayurveda for Stress, mental-wellbeing, mental-clarity, rooted in the seasons podcast

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