Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
Some days feel slightly off — not because anything is wrong, but because something feels unsettled underneath.
In this episode, I explore how the Yama and Niyama show up in everyday life, and how small moments of awareness can bring more steadiness and ease.