Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Podcast

Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.

Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.

🎧 Listen on:
Apple Podcasts | Spotify | YouTube

👉 Or simply start listening below — your next dose of calm and clarity awaits.

Ayurveda for Daily Life, Seasonal Living & Self-Care Katja Patel Ayurveda for Daily Life, Seasonal Living & Self-Care Katja Patel

I Just Want to Sleep — An Ayurvedic Guide to Restful Nights

Tired but can’t sleep?
If your mind starts racing the moment your head hits the pillow — or you wake at 3am unable to settle — this episode explores sleep through an Ayurvedic lens. Discover how your dosha, daily rhythm, and evening habits shape your sleep, and how small, steady changes can help your body feel safe enough to rest.

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