Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
In this episode, Katja Patel explores how breathing changes in winter and why this season asks for a gentler approach. Drawing on yoga and Ayurveda, she shares how Vata affects the nervous system, digestion, and breath, and why creating space in the body matters before technique. A calm, seasonal reflection on breathing with awareness rather than effort.