Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
How Your Breath Can Help You Feel Clearer and Lighter This Spring
Feeling a little slower or less clear this spring? In this episode, I share three simple breathing practices you can use throughout the day to feel lighter, more focused, and more like yourself again.