Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Feel stuck in your head? Discover how the Yoga Sutras can calm your mind, build steady practice, and reconnect you to your calm, clear self.
Is yoga really just about postures? Or is there something more beneath the surface?
Think yoga is just about postures? In this episode, I share how yoga helped me heal from chronic back pain, and explore what the ancient texts really say. A beginner-friendly guide to the bigger picture of yoga — beyond the mat.