Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Feel stuck in your head? Discover how the Yoga Sutras can calm your mind, build steady practice, and reconnect you to your calm, clear self.