Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Why Sleep Isn’t a Technique — It’s a Rhythm
Sleep isn’t a technique — it’s a response to rhythm and safety. In this episode, Katja and Miss Meg explore nervous system regulation and rest across all ages.