Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
I Just Want to Sleep — An Ayurvedic Guide to Restful Nights
Tired but can’t sleep?
If your mind starts racing the moment your head hits the pillow — or you wake at 3am unable to settle — this episode explores sleep through an Ayurvedic lens. Discover how your dosha, daily rhythm, and evening habits shape your sleep, and how small, steady changes can help your body feel safe enough to rest.
Stress-Free Meal Planning: Reducing Mental Load on Busy Days
Feeling too tired to decide what’s for dinner?
In this episode, I explore how gentle meal planning can reduce mental load, support your nervous system, and make everyday eating feel calmer on busy days.
Why Sleep Isn’t a Technique — It’s a Rhythm
Sleep isn’t a technique — it’s a response to rhythm and safety. In this episode, Katja and Miss Meg explore nervous system regulation and rest across all ages.