Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Stress-Free Meal Planning: Reducing Mental Load on Busy Days
Feeling too tired to decide what’s for dinner?
In this episode, I explore how gentle meal planning can reduce mental load, support your nervous system, and make everyday eating feel calmer on busy days.